Yoga Sūtras, Third Chapter, Vibhūti Pāda 3.35: Oneness, Spirit & Purpose: If we practice the curriculum outlined by Patañjali from sūtras 3.17 to 3.34, what happens? How is our sense of self & sense of purpose effected? In sūtra 3.35, Patañjali indicates the spiritual benefits that unfold and shows us how our relationship with the world may change as a result.

Live Class: Thursdays, 6:00 - 7:00 pm (PDT)

Youtube Video: https://youtu.be/F0SbCYJC0Ak

Vibhūti Pāda, can be found in Sanskrit & Chanting, Vol. 3, Pg. 54, or Vol. 4, Pg. 13. Books available in PDF & Print here: https://www.ashtangayogaorangecounty.com/books

Chanting & Studying, 3rd Chapter of the Yoga Sūtras, Vibhūti Pāda: Chapters 1 & 2 lay the basis for the entire yogic process. Chapter 1 lays the primary foundational stone of clarity & clam. Chapter 2 gives the secondary step of self-analysis and asks us to dive deeply into the study & practice of the first four limbs: Yama, Niyama, Āsana & Prāṇāyāma. Once well established in these limbs, Chapter 3 presents an organized approach to our practice of self-analysis. This third chapter, Vibhūti Pāda, directs our attention to certain aspects of ourselves. First on the list: Develop the art of listening without superimposing our own thoughts on to what is heard. Patañjali also takes us step-by-step through various places in the body. All this to assist our process of becoming more purposeful and more awakened in our lives. Chapter 3, Vibhūti Pāda provides us with a checklist for thoroughness in Rāja Yoga.

These classes always express the Sūtras in a practical manner relevant to the modern Yogī / Yoginī. And in this process, you will learn to recite each sūtra, the meaning of each word, and also how the sūtras are inter-related to one another. Study of the Yoga Sūtras is a complex and intricate process that never ceases to fascinate & inspire our relationship with life & yoga for years on end.

To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.ashtangayogaorangecounty.com/payments

samjiva.com  |  youtube.com/ashtangayoga  |  @akuseeda

Yoga Sūtras, Third Chapter, Vibhūti Pāda 3.33 & 3.34: Sudden Enlightenment of King Janaki + the 10 Chakras taught by Krishnamacharya

There is always more than one right way to accomplish the way. Patañjali clearly allows for alternatives. Sūtra 3.33 states that - alternatively to the methodology presented from 3.17 to 3.34 - the goal can also be reached either by gradual flashes of one’s own insights or by a not so gradual sudden awakening. King Janaki, the famous enlightened Indian king, was awakened in a sudden flash by the brilliant young sage, Aṣṭavakra. However awakening happens, ultimately, the journey of Self-realization is a journey into the heart (YS 3.34). Patañjali’s list from 3.26 - 3.34 is more or less cakra based, and so in this class, there is a presentation of the 10 cakras taught by Krishnamacharya in his book, Yoga Makaranda.

Live Class: Thursdays, 6:00 - 7:00 pm (PDT)

Youtube Video: https://youtu.be/OH6V6HdTfEM

Vibhūti Pāda, can be found in Sanskrit & Chanting, Vol. 3, Pg. 54, or Vol. 4, Pg. 13. Books available in PDF & Print here: https://www.ashtangayogaorangecounty.com/books

Chanting & Studying, 3rd Chapter of the Yoga Sūtras, Vibhūti Pāda: Chapters 1 & 2 lay the basis for the entire yogic process. Chapter 1 lays the primary foundational stone of clarity & clam. Chapter 2 gives the secondary step of self-analysis and asks us to dive deeply into the study & practice of the first four limbs: Yama, Niyama, Āsana & Prāṇāyāma. Once well established in these limbs, Chapter 3 presents an organized approach to our practice of self-analysis. This third chapter, Vibhūti Pāda, directs our attention to certain aspects of ourselves. First on the list: Develop the art of listening without superimposing our own thoughts on to what is heard. Patañjali also takes us step-by-step through various places in the body. All this to assist our process of becoming more purposeful and more awakened in our lives. Chapter 3, Vibhūti Pāda provides us with a checklist for thoroughness in Rāja Yoga.

These classes always express the Sūtras in a practical manner relevant to the modern Yogī / Yoginī. And in this process, you will learn to recite each sūtra, the meaning of each word, and also how the sūtras are inter-related to one another. Study of the Yoga Sūtras is a complex and intricate process that never ceases to fascinate & inspire our relationship with life & yoga for years on end.

To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.ashtangayogaorangecounty.com/payments

samjiva.com  |  youtube.com/ashtangayoga  |  @akuseeda

Third Chapter, Vibhūti Pāda 3.31 & 32 - Jālandhara Bandha & Crown Cakra:

Sūtra 3.31 talks about the Kūrma Nāḍī of the rib cage, and we discuss how to use Jālandhara Bandha in our Prāṇāyāma practice to generate meditative stillness in our system. Sūtra 3.32 is a discussion on the Crown Cakra (Sahasrāra Cakra) and two blessings that saṁyama meditation can invoke.

Live Class: Thursdays, 6:00 - 7:00 pm (PDT)

Youtube Video: https://youtu.be/7uRgszA5fJ8

Vibhūti Pāda, can be found in Sanskrit & Chanting, Vol. 3, Pg. 54, or Vol. 4, Pg. 13. Books available in PDF & Print here: https://www.ashtangayogaorangecounty.com/books

Chanting & Studying, 3rd Chapter of the Yoga Sūtras, Vibhūti Pāda: Chapters 1 & 2 lay the basis for the entire yogic process. Chapter 1 lays the primary foundational stone of clarity & clam. Chapter 2 gives the secondary step of self-analysis and asks us to dive deeply into the study & practice of the first four limbs: Yama, Niyama, Āsana & Prāṇāyāma. Once well established in these limbs, Chapter 3 presents an organized approach to our practice of self-analysis. This third chapter, Vibhūti Pāda, directs our attention to certain aspects of ourselves. First on the list: Develop the art of listening without superimposing our own thoughts on to what is heard. Patañjali also takes us step-by-step through various places in the body. All this to assist our process of becoming more purposeful and more awakened in our lives. Chapter 3, Vibhūti Pāda provides us with a checklist for thoroughness in Rāja Yoga.

These classes always express the Sūtras in a practical manner relevant to the modern Yogī / Yoginī. And in this process, you will learn to recite each sūtra, the meaning of each word, and also how the sūtras are inter-related to one another. Study of the Yoga Sūtras is a complex and intricate process that never ceases to fascinate & inspire our relationship with life & yoga for years on end.

To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.ashtangayogaorangecounty.com/payments

samjiva.com  |  youtube.com/ashtangayoga  |  @akuseeda

Chanting & Sanskrit - Watch on Youtube: https://youtu.be/T57S-0Yv9dg

Chanting some together in unison, some mantras chanted call & response. We recite the first 7 pages from Vol. 3

In this class - using the vocabulary of the Pancha Maya - we learn how to put letters together. From this video, you will be able to continue writing more words and this will help you to eventually be able to read in Sanskrit or Devanagari!

To learn more about our offerings or to make a donation in support of our work, please visit our website:  https://www.ashtangayogaorangecounty.com/payments 

youtube.com/ashtangayoga 

@akuseeda | samjiva.com

Chanting & Sanskrit - Watch on Youtube: https://youtu.be/KF5OvUFLlBY

Chanting some together in unison, some mantras chanted call & response. We recite the first 7 pages from Vol. 3

We look at the Sanskrit Devanagari Alphabet & get an introduction to grammar & why it is so helpful in developing your chanting practice.

To learn more about our offerings or to make a donation in support of our work, please visit our website:

Third Chapter, Vibhūti Pāda 3.29 & 30 - A Journey from Head to Heart:

Samyama Meditations on the Navel & Throat Cakras. The navel cakra is the hub of our stability, health & vitality. What should we know & consider and how do we put this into practice? The throat chakra governs speech, communication, alertness & response and this energy center can be strengthened by practice, chanting & self analysis.

Enjoy the discussion & keep practicing.

Live Class: Wednesdays, 5:30 - 6:30 pm (PDT) - May 13 – July 29

Youtube Video: https://youtu.be/cJ4Ls31R6R4

Vibhūti Pāda, can be found in Sanskrit & Chanting, Vol. 3, Pg. 54, or Vol. 4, Pg. 13. Books available in PDF & Print here: https://www.ashtangayogaorangecounty.com/books

Chanting & Studying, 3rd Chapter of the Yoga Sūtras, Vibhūti Pāda: Chapters 1 & 2 lay the basis for the entire yogic process. Chapter 1 lays the primary foundational stone of clarity & clam. Chapter 2 gives the secondary step of self-analysis and asks us to dive deeply into the study & practice of the first four limbs: Yama, Niyama, Āsana & Prāṇāyāma. Once well established in these limbs, Chapter 3 presents an organized approach to our practice of self-analysis. This third chapter, Vibhūti Pāda, directs our attention to certain aspects of ourselves. First on the list: Develop the art of listening without superimposing our own thoughts on to what is heard. Patañjali also takes us step-by-step through various places in the body. All this to assist our process of becoming more purposeful and more awakened in our lives. Chapter 3, Vibhūti Pāda provides us with a checklist for thoroughness in Rāja Yoga.

These classes always express the Sūtras in a practical manner relevant to the modern Yogī / Yoginī. And in this process, you will learn to recite each sūtra, the meaning of each word, and also how the sūtras are inter-related to one another. Study of the Yoga Sūtras is a complex and intricate process that never ceases to fascinate & inspire our relationship with life & yoga for years on end.

To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.ashtangayogaorangecounty.com/payments

samjiva.com  |  youtube.com/ashtangayoga  |  @akuseeda

Third Chapter, Vibhūti Pāda 3.25 - 28, Touching Upon Secret Knowledge - The Sun, the Moon & the Eyes

Touching Upon Secret Knowledge - The Sun, the Moon & the Eyes: How do we gain knowledge of something that is too subtle to be known? This is the quest of the Yogi: Becoming more attuned to the underlying realities which seem to allude ordinary awareness. In this week's lesson, we look at how the sun, moon & our eyes have a direct - not so esoteric - relevance to our yoga practice & journey in life.

Live Class: Wednesdays, 5:30 - 6:30 pm (PDT) - May 13 – July 29

Youtube Video: https://youtu.be/F4vkgIiXYEQ

Vibhūti Pāda, can be found in Sanskrit & Chanting, Vol. 3, Pg. 54, or Vol. 4, Pg. 13. Books available in PDF & Print here: https://www.ashtangayogaorangecounty.com/books

Chanting & Studying, 3rd Chapter of the Yoga Sūtras, Vibhūti Pāda: Chapters 1 & 2 lay the basis for the entire yogic process. Chapter 1 lays the primary foundational stone of clarity & clam. Chapter 2 gives the secondary step of self-analysis and asks us to dive deeply into the study & practice of the first four limbs: Yama, Niyama, Āsana & Prāṇāyāma. Once well established in these limbs, Chapter 3 presents an organized approach to our practice of self-analysis. This third chapter, Vibhūti Pāda, directs our attention to certain aspects of ourselves. First on the list: Develop the art of listening without superimposing our own thoughts on to what is heard. Patañjali also takes us step-by-step through various places in the body. All this to assist our process of becoming more purposeful and more awakened in our lives. Chapter 3, Vibhūti Pāda provides us with a checklist for thoroughness in Rāja Yoga.

These classes always express the Sūtras in a practical manner relevant to the modern Yogī / Yoginī. And in this process, you will learn to recite each sūtra, the meaning of each word, and also how the sūtras are inter-related to one another. Study of the Yoga Sūtras is a complex and intricate process that never ceases to fascinate & inspire our relationship with life & yoga for years on end.

To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.ashtangayogaorangecounty.com/payments

samjiva.com  |  youtube.com/ashtangayoga  |  @akuseeda

Third Chapter, Vibhūti Pāda 3.23 & 3.24, Developing the Strength & Love of an Elephant

The last two sūtras in this section ask us to cultivate divine qualities such as love & compassion. Patanjali also asks us to look to the animals to see what other important qualities that may help us in the pursuit to end suffering and begin to more fully actualize our divine inheritance. Tune in to hear about Śhiva’s bull named Nandi, Saraswatī’s divine swan that can separate milk from water. See what makes Gaṇeśha the lord of obstacles and learn the story of how the gods cooperated with the demons to generate the nectar of immortality.

Live Class: Wednesdays, 5:30 - 6:30 pm (PDT) - May 13 – July 29

Youtube Video: https://youtu.be/yXJ4GYhl5Rk

Vibhūti Pāda, can be found in Sanskrit & Chanting, Vol. 3, Pg. 54, or Vol. 4, Pg. 13. Books available in PDF & Print here: https://www.ashtangayogaorangecounty.com/books

Chanting & Studying, 3rd Chapter of the Yoga Sūtras, Vibhūti Pāda: Chapters 1 & 2 lay the basis for the entire yogic process. Chapter 1 lays the primary foundational stone of clarity & clam. Chapter 2 gives the secondary step of self-analysis and asks us to dive deeply into the study & practice of the first four limbs: Yama, Niyama, Āsana & Prāṇāyāma. Once well established in these limbs, Chapter 3 presents an organized approach to our practice of self-analysis. This third chapter, Vibhūti Pāda, directs our attention to certain aspects of ourselves. First on the list: Develop the art of listening without superimposing our own thoughts on to what is heard. Patañjali also takes us step-by-step through various places in the body. All this to assist our process of becoming more purposeful and more awakened in our lives. Chapter 3, Vibhūti Pāda provides us with a checklist for thoroughness in Rāja Yoga.

These classes always express the Sūtras in a practical manner relevant to the modern Yogī / Yoginī. And in this process, you will learn to recite each sūtra, the meaning of each word, and also how the sūtras are inter-related to one another. Study of the Yoga Sūtras is a complex and intricate process that never ceases to fascinate & inspire our relationship with life & yoga for years on end.

To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.ashtangayogaorangecounty.com/payments

samjiva.com  |  youtube.com/ashtangayoga  |  @akuseeda

Third Chapter, Vibhūti Pāda 3.23, Loving Kindness & Other Divine Meditations

This sūtra instructs us to cultivate equanimity, joy, compassion & loving kindness with appropriate contemplations, studies & saṁyama meditations. The world needs these aspects of yoga now more than ever. Please enjoy this discourse as we explore these valuable meditations.

This review of sūtra 1.33 reinforces the necessity of embodying these divine qualities (Brahma Vihāras). One saturated with these qualities is not disturbed. Rather one grounded in joy & equanimity emanates a reassuring pleasantness to everyone & everything around them (YS 1.33, Citta Prasādana). Such a person experiences the brilliance of life itself as if touched by Spirit (YS 1.47, Adhyātma Prasāda).

Live Class: Wednesdays, 5:30 - 6:30 pm (PDT) - May 13 – July 29

Youtube Video: https://youtu.be/lixF96GonQU

Vibhūti Pāda, can be found in Sanskrit & Chanting, Vol. 3, Pg. 54, or Vol. 4, Pg. 13. Books available in PDF & Print here: https://www.ashtangayogaorangecounty.com/books

Chanting & Studying, 3rd Chapter of the Yoga Sūtras, Vibhūti Pāda: Chapters 1 & 2 lay the basis for the entire yogic process. Chapter 1 lays the primary foundational stone of clarity & clam. Chapter 2 gives the secondary step of self-analysis and asks us to dive deeply into the study & practice of the first four limbs: Yama, Niyama, Āsana & Prāṇāyāma. Once well established in these limbs, Chapter 3 presents an organized approach to our practice of self-analysis. This third chapter, Vibhūti Pāda, directs our attention to certain aspects of ourselves. First on the list: Develop the art of listening without superimposing our own thoughts on to what is heard. Patañjali also takes us step-by-step through various places in the body. All this to assist our process of becoming more purposeful and more awakened in our lives. Chapter 3, Vibhūti Pāda provides us with a checklist for thoroughness in Rāja Yoga.

These classes always express the Sūtras in a practical manner relevant to the modern Yogī / Yoginī. And in this process, you will learn to recite each sūtra, the meaning of each word, and also how the sūtras are inter-related to one another. Study of the Yoga Sūtras is a complex and intricate process that never ceases to fascinate & inspire our relationship with life & yoga for years on end.

To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.ashtangayogaorangecounty.com/payments

samjiva.com  |  youtube.com/ashtangayoga  |  @akuseeda

Third Chapter, Vibhūti Pāda 3.22, Tristhāna & Foreseeing Our Karma

Getting grounded in the present moment – by listening (to our breathing), by feeling our emotional mannerism in our eyes, by settling our bodily energies – provides the clarity to examine the karma involved with the various choices presented from moment to moment.

Live Class: Wednesdays, 5:30 - 6:30 pm (PDT) - May 13 – July 29

Youtube Video: https://youtu.be/PNxpglqCsD8

Vibhūti Pāda, can be found in Sanskrit & Chanting, Vol. 3, Pg. 54, or Vol. 4, Pg. 13. Books available in PDF & Print here: https://www.ashtangayogaorangecounty.com/books

Chanting & Studying, 3rd Chapter of the Yoga Sūtras, Vibhūti Pāda: Chapters 1 & 2 lay the basis for the entire yogic process. Chapter 1 lays the primary foundational stone of clarity & clam. Chapter 2 gives the secondary step of self-analysis and asks us to dive deeply into the study & practice of the first four limbs: Yama, Niyama, Āsana & Prāṇāyāma. Once well established in these limbs, Chapter 3 presents an organized approach to our practice of self-analysis. This third chapter, Vibhūti Pāda, directs our attention to certain aspects of ourselves. First on the list: Develop the art of listening without superimposing our own thoughts on to what is heard. Patañjali also takes us step-by-step through various places in the body. All this to assist our process of becoming more purposeful and more awakened in our lives. Chapter 3, Vibhūti Pāda provides us with a checklist for thoroughness in Rāja Yoga.

These classes always express the Sūtras in a practical manner relevant to the modern Yogī / Yoginī. And in this process, you will learn to recite each sūtra, the meaning of each word, and also how the sūtras are inter-related to one another. Study of the Yoga Sūtras is a complex and intricate process that never ceases to fascinate & inspire our relationship with life & yoga for years on end.

To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.ashtangayogaorangecounty.com/payments



samjiva.com  |  youtube.com/ashtangayoga  |  @akuseeda