For many, having too much to do and too little time to do it in, is an everyday occurrence.

The great grandson of J. R. R. Tolkien, Royd Tolkien, has a special connection to New Zealand but not just because of its role as Middle-earth.

It's day two of auditions at the New Zealand Gold Guitar Awards in Gore. Jenny Mitchell won the senior competition in 2017. She's back this year as both a showcase performer and volunteer helping out on stage - because that's just what you do! A highlight of the Tussock Country festival, Gold Guitars launched her country music career - one that has taken her to Tamworth and Nashville. Now based in Melbourne, Jenny was mentored by Dame Jools Topp who sadly passed away earlier this week. Jenny talks to Susie about her audition picks so far and how Jools shaped her as both a musician and a person.

Poet, performer and award-winning author, Tusiata Avia has forged her own path as a Pasifika voice on themes like racism and identity delivered with humour, honesty and courage. The 2026 International Institute of Modern Letters Writer in Residence for the Academy of New Zealand Literature, her latest work is called Giving Birth to My Father. A collection of poems, it is an exploration and expression of grief and acceptance. She speaks to Susie about loss, life - and getting into trouble.

Our regular gardening expert Hannah Zwartz is back with more advice for the green and not so green fingered amongst us! Today she talks to Susie about why we prune in June and she has her top tips for planting - size, spacing and why sprinkling seed is a good alternative to mulch.

Being ordinary or doing ordinary things isn't usually something people aspire to - but Dr Nadine Levy says we should.

Sam Cox turned his obsession with doodling into a global art sensation. But at one point he believed he really was his alter ego, Mr Doodle.

Most of us have a song at some time or another we just can't get out of our head. It's called an earworm - and you can get rid of them!

After decades of conflict, it's hard to imagine a peaceful Middle East. But Maoz Inon, an Israeli and Aziz Abu Sarah, a Palestinian believe it is possible.

Concerned that their dairy farm was both financially and environmentally unsustainable, the Hogg family decided to return to their organic roots. Sam Hogg led the farm's conversion to permaculture - and increased their profits by a staggering 500%. He talks to Susie Ferguson about how he did it!