Saturday vs Sunday

College:

Notre Dame, Florida State, and Michigan are off the board and are no longer playoff contenders.

Texas Longhorns are for real. Colorado is a joke of a team and Nebraska has two monster defensive tackles and a star at QB.

Tennessee has another stud at QB and one of the best offenses to watch.

Oregon, Penn State and Oklahoma are on shaky ground and do not look like contenders.

NFL:

New York Giants and Carolina Panthers are both terrible teams. Bryce Young might be the worst #1 overall draft pick ever made, and Daniel Jones is terrible.

The game in Brazil was terrible, especially after the president of Brazil just banned X/twitter and is fully censoring free speech in their country. The field was a disaster and the atmosphere at the game sucked. This was a black eye for the NFL.

Giants fans must be sick to their stomachs watching Barkley go off for 3 TD's.

Xavier Worthy and Jameson Williams are problems for the NFL, Chiefs and Lions just leveled up.

Steelers had more fans in Altanta than the Falcons. Kirk Cousins looked bad. If he plays like this for a few more games there will be calls for Penix to start.

Bears win with no offensive touchdowns, Williams looked rough.

Jordan Loves MCL strain analysis.

Finally the refs in both leagues were terrible and could have cost multiple teams the game.

In this episode we discuss the Nova food classification system and how they arrive at the designation of "Ultra Processed" Food. Each category from unprocessed to ultra processed has surprising overlaps. The further you look into these labels the harder it is to determine what processing even means. It doesn't take long to realize these labels are essentially meaningless and only add to confusion around diet and nutrition recommendations.

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Previewing week 2 college football and week 1 NFL.

College: Nebraska and Colorado has two great QBs. Texas at Michigan is going to be one of the best looking games of the weekend. Oregon has a lot to prove. Seems like a quiet week 2, but we know there will be a great game and and upset that comes out of nowhere and thats why we watch.

NFL: Chiefs vs Ravens game means everything to Ravens and nothing to Chiefs. Rogers, Cousins, Richardson, Burrow headline the QBs returning from injury with big questions marks. We will find out a lot about Aaron Rodgers on Monday night. The New England Patriots season is dead on arrival, and the New York Giants will challenge the Patriots for biggest disaster team of the year.

Scientific research is reported every day by mainstream 'journalists' and the headlines they choose are usually sensationalized and meant to grab your attention. What you might not realize is the title of the research papers themselves are now becoming sensationalized and can provide a biased or even outright dishonest reporting of the results. In today's episode we review a scientific paper that seems shows its bias in the title of the paper and explain how the headline could have easily been entirely opposite of the finding they report and equally valid.

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USC LSU instant classic. Is Miami finally back? Georgia Bulldogs dominate. Notre Dame and Penn State look strong. Oregon leaves questions after week 1.

Changing your body composition and overall fitness cannot be tracked just by stepping on the scale. Tracking your progress depends on what your goal is and know how to measure your progress towards that specific goal. Body weight, body fat %, strength, cardiovascular endurance, lipids, blood glucose and many other things can be tested, but which ones tell you if you're headed towards your goal.

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In this episode we review the awesome opening game between Georgia Tech upset of Florida State, how does this affect both fan bases, and other schools fans specifically Clemson, UGA, Notre Dame, and Miami Hurricanes.

The NFL preseason is finally over and good riddance. Trey Lance stinks and the 49ers got lucky with Brock Purdy taking his place. We talk about the gamble every GM makes drafting QBs with their top pick and how it can sink your franchise if you miss.

Brad discovered dark chocolate is high in two heavy metals, cadmium and lead. This puts his consumption of chocolate into question as he always assumed it was a healthy indulgence because of the high polyphenols in chocolate. In today's episode we discuss the challenge of labeling a food healthy or not. If we only look at the polyphenols in dark chocolate we would say it has health promoting properties. If we look at the heavy metal levels, we would say it's not all that healthy. The key is knowing what the true risk is, and testing how your body reacts.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Total T Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Football is BACK! We know it's just week 0 of college football but even one college game that matters is 1000 times better than NFL preseason and off season. In our first ever episode of Saturday vs Sunday we talk FSU and if they will bounce back from the playoff snubbing. Next we talk what we're looking forward to in the college season including the new SEC and BIG 10 conference teams with no divisions. On the NFL half of the show we give our takes on which teams are 'must watch' TV, the lack of respect for Brock Purdy, Aaron Rogers return, hip drop tackle, the link between Caleb Williams and Bryce Young, and the weekly talk that will inevitably happen about Kirk Cousins and Michael Penix. Finally we end by answering the question 'was college or NFL the most entertaining league for the week?!'

Anyone who has ever lost weight was in a calorie deficit. It doesn't mean they had to count calories, but whatever they were doing they ended up eating less total calories than their body was burning. Every bodybuilder and fitness competitor and everyone else who has ever lost weight can attest that they had to eat less than they were previously eating to lose weight. You can achieve a deficit with low carb, low fat, keto, carnivore, vegan, fasting, whatever you like, in all cases the total amount of calories consumed has to be below maintenance for weight loss, and specifically fat loss, to happen.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Total T Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://eatstopeat.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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