In this episode, find 3 ways to stimulate "hope molecules" in order to notice more and solve problems sooner than later. 

Brain training Episode 6: Carol Brown and Equipping Minds https://bit.ly/2PzKdfb or on apple podcasts here: https://apple.co/2Punz86

Son-Rise movie: https://amzn.to/3sPbHeq

Lorenzo’s Oil movie: https://amzn.to/3dKmzpv

Book Hope Circuit by Martin Seligman https://amzn.to/3dPWHZe

Sweat is sacred

Research on sauna and health benefits:

Dementia https://pubmed.ncbi.nlm.nih.gov/27932366/

Depression https://pubmed.ncbi.nlm.nih.gov/27172277/

Inflammation https://pubmed.ncbi.nlm.nih.gov/29209938/

Nervous system https://pubmed.ncbi.nlm.nih.gov/20884178/

Lowers cortisol https://pubmed.ncbi.nlm.nih.gov/33845653/

Stable blood sugar and low insulin

Book Why We Get Sick by Benjamin Bikman https://amzn.to/3dPWHZe

More info at www.forthebetterchemistry.com/podcast

Caregiver stress, longevity, chemistry, hope, joy, peace, freedom, resilience, ben franklin, mitochondria, epilepsy, brain surgery, neuroplasticity, world peace