This week, Nick covers Sauna magic which (plot twist) features ELVES! Shannon covers her very favorite herb of all time, stinging nettle, and the Dagda.

To keep up with the witches, follow them on Instagram @wandsandfrondspod. They’re always happy to hear from you (and take topic requests). You can email them at [email protected].

To support Wands and Fronds, you can join their Patreon! You’ll also receive access to bonus episodes, monthly coven meetings, and video recordings. If you’d like to show your support in non-monetary ways, please don’t forget to rate and review the podcast on Apple Podcasts/ITunes or leave a rating on Spotify!