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Neck pain has a way of quietly taking over daily life — from chronic tension and headaches to limited movement and irritability. In this episode, I share my personal experience with ongoing neck pain and the simple, supportive strategies that have helped me reduce pain and improve mobility over time 🌿

Rather than pushing through or ignoring discomfort, this conversation focuses on understanding why neck pain happens — especially the relationship between stress, muscle tension, and strength — and how small, consistent practices can make a meaningful difference.

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In this video, I cover:

Common causes of chronic neck pain, including stress and postural strain

The balance between tension relief and strength for long-term neck health

Simple stretches you can do at home — or even in the car line

When heat vs. cold therapy is most helpful

Herbal allies for neck pain and muscle tension, including black cohosh and blue vervain

Topical remedies with menthol and camphor for quick relief

The role of hydration and magnesium in supporting muscle relaxation

How gentler self-care practices (like warm baths) support healing

Why listening to your body and asking for support matters

This episode is an encouragement to be kinder to yourself, to move away from “pushing through,” and to remember that managing pain is not a personal failure — it’s a shared human experience. You’re not alone in this.

🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 

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MY ONLINE COURSES

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Join our 12/20 Winter Solstice Event in Minneapolis: https://www.eventbrite.com/e/winter-solstice-gathering-tickets-1440802923329?aff=oddtdtcreator

Resources

Paint Your Parts Workshops with IFS Therapist Katrina Rachuy - https://www.patchworkhealing.com/

Charlotte’s Web Pain Relief level 5 ointment - https://pinestreetclinic.com/products/level-5-pain-relief-ointment-1-55-ounces?currency=USD&variant=39843963404382&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&cmp_id=22576631406&adg_id=185485424568&kwd=&device=c&gad_source=1&gad_campaignid=22576631406&gbraid=0AAAAADdMOrp7AULiPsvRyR0hXllQ6Rzbm&gclid=CjwKCAiA0eTJBhBaEiwA-Pa-hbThiXeXalht25pVQV4jkgHupWmlNX14YffS0hWDGoqZ9UWhbUw82BoChcUQAvD_BwE

3 Herbs:

Black Cohosh Root - https://www.herbalist-alchemist.com/shop-products-bck-black-cohosh-extract

Blue Vervain Aerial Parts - https://www.herbalist-alchemist.com/shop-products-bvv-blue-vervain-extract

Solomons Seal Root - https://www.herbalist-alchemist.com/shop-products-sol-solomons-seal-extract

Kozi Hot/Cool Neck Pillow - https://amzn.to/3MwQANq

Magnesium Calm - https://amzn.to/48G33qV

Chapters: Neck Pain: Simple Strategies And Herbs To Reduce Discomfort

00:00 Begins

01:05 Topic

03:35 Solstice

04:15 Background

06:20 Mechanics

08:05 Stress

09:25 Thermo

11:05 Topical

13:40 Amber

14:40 Herbs

18:05 Combo

20:25 Press

21:05 Shrugs

21:40 Stretch

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In this cozy winter conversation, I’m sharing some of my favorite ways to move through the holiday season with mindfulness, warmth, and intention. I talk about the herbs and crystals that resonate most with me this time of year, how I think about thoughtful and heartfelt gift-giving, and why creating small moments of comfort can support our emotional well-being.

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We explore herbal remedies like yarrow and calendula for homemade salves, warming teas (hello, chai!), and grounding plants like wood betony that help us slow down and stay connected. I also share a few of my go-to gemstones for winter—garnet, amber, and others that offer steadiness, energy, and a sense of inner glow.

Toward the end, I pull a tarot card to offer some guidance for moving through the holiday season with clarity, presence, and community connection.

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In this episode, I dive into hyssop, an herb I’ve grown for years but only recently started using more deeply in my own practice. This aromatic, warming perennial has a long history—spanning ancient Egypt, Rome, and traditional European medicine—and today it shines as a powerful ally for respiratory health, emotional healing, digestive support, and cleansing rituals.

I explore hyssop’s medicinal properties, herbal energetics, and historical uses, and I share how you can work with it in teas, steams, tinctures, and simple recipes at home. Whether you’re curious about its strong flavor, its ability to clear mucus, or its role in emotional release—especially around grief—this episode offers a thoughtful introduction to a profoundly versatile plant.

You’ll also learn why hyssop is considered warming and diffusive, how it grows as a hardy perennial in the garden, and why it’s such a reliable herb to have on hand during cough and cold season.

If you’re interested in deepening your relationship with plant medicine, emotional healing, and practical herbal recipes, this episode will give you plenty to explore. Let me know in the comments if you’ve grown or worked with hyssop yourself—I’d love to hear your experiences!

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MY ONLINE COURSES

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🌿 Featured Recipes

Nervine Lifting Tea

25% Peppermint

25% Lemon Balm

20% Hyssop

20% Linden

10% Licorice or Cinnamon

Directions:

 Add 2 tablespoons of the blend to 2 cups of hot water.

 Steep for 10–15 minutes, strain, sweeten if desired, and enjoy.

Fever Dispersing Tea

Equal parts: Yarrow, Peppermint, Elder Flower, and Hyssop

Directions:

 Add 1 tablespoon to 1 cup of hot water.

 Steep for 10 minutes, strain, and drink every two hours until the fever breaks.

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Chapters: Herb of the Month: Hyssop

0:00 – Introduction to Sky House Herbs Podcast & Host

1:52 – Herbal Courses & Kickstarter Information

5:00 – Hyssop: Herb of the Month Overview

8:20 – Historical and Cultural Significance of Hyssop

13:00 – Medicinal Properties and Uses of Hyssop

18:00 – Energetics, Taste, and Blending Recommendations

20:30 – Emotional and Energetic Effects of Hyssop

24:00 – Hyssop for Emotional Healing and Grief

27:00 – Respiratory Support & Fever Blends

29:20 – Topical, Culinary, and Home Uses

29:57 – Hyssop Tea Recipe

30:50 – Growing, Harvesting, and Storing Hyssop

31:25 – Closing Remarks & Listener Q&A

As the colder months arrive, I love leaning into warm, comforting herbal teas that are simple to prepare yet deeply supportive. In this video, I share some of my favorite quick and effective autumn tea blends that rely on the convenience of tea bags—perfect for those moments when we want herbal wellness without extra preparation.

While I often work with loose herbs, I also appreciate the practicality and accessibility of high-quality tea bags, especially during busy fall and winter days. These blends offer nurturing support for the nervous system, digestion, and overall seasonal wellness.

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Some of the herbs featured include:

• Rooibos – naturally caffeine-free, rich in minerals, grounding and nourishing

• Cardamom – aromatic and warming, supportive of digestion and soothing to the stomach

• Cinnamon – comforting, circulatory-supportive, and perfect for chilly weather

• Chamomile – calming, gentle on the nervous system, and a beautiful nighttime companion

• Peppermint – cooling and refreshing, helpful for digestive ease and mental clarity

These combinations demonstrate that herbal medicine can be both powerful and uncomplicated, allowing us to enjoy supportive blends with just a few ingredients and a cup of hot water.

If you’re looking for simple ways to bring more warmth, comfort, and herbal nourishment into the season, I hope you find inspiration in the blends I share here!

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———— 

MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Resources:

Kickstarter Savings: Save $200 on our Early Bird prices Herbal Apprenticeship courses. Follow the links below and scroll down to select your Course

2026 Year One or Year Two Herbal Apprenticeship only $799: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2026/pledge/new?clicked_reward=false#add-ons 

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Blue Lotus Chai Tea Blend - https://amzn.to/3LUBLnr 

Traditional Medicinals Chamomile Tea Bags - https://amzn.to/48obkiL 

Traditional Medicinals Peppermint Tea Bags - https://amzn.to/4r3bFyJ 

Chapters: Make Your Own Cozy Tea Blends: My favorite Autumn Combinations

0:00 Introduction

3:30 Herbal Apprenticeship Programs Explained

6:00 Essentials for the Perfect Tea Experience

8:00 Autumn & Winter Herbal Tea Blends Introduction

9:23 Deep Dive: Rooibos, Ginger & Cardamom

11:23 More Chai Herbs: Black Pepper, Cinnamon, Nutmeg, & Cloves

15:30 Adding Milk for the Perfect Blend

16:30 Quick Evening Tea Blends (Tea Bags)

18:00 Comfort Herbs: Chamomile & the Mint Family

21:22 Conclusion & Final Thoughts

In today’s episode, I’m diving into a topic I’ve been thinking about a lot lately: the deep relationship between our nervous system, endocrine system, and digestive system—and how these three powerful systems work together to shape our mood climate.

We often talk about emotions as if they are our mood, but they’re not the same. Emotions come and go like shifting weather patterns, while mood is more like the long-term climate of our inner world. In this video, I explore what actually influences our mood, how our physiological systems interact, and why understanding this triad can give us more tools for emotional regulation, mental health, and overall well-being.

I also share why the choices we make in the heat of an emotional moment can shape our longer-term mood, and how becoming aware of these patterns can help us cultivate more stability, resilience, and self-understanding.

We will focus on three adaptogens which specifically address the mood triangle:

- Rhodiola

- Tulsi

- Schisandra

If you’ve ever wondered why your mood lingers long after an emotion has passed, or how your body’s internal systems contribute to how you feel day after day, this conversation will give you a clearer, more empowered perspective.

🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX

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🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 

———— 

MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Sources:

Rhodiola - https://www.herbalist-alchemist.com/shop-products-rhd-rhodiola-extract 

Schisandra - https://www.herbalist-alchemist.com/shop-products-scd-schisandra-extract 

Tulsi - https://shop.organicindiausa.com/collections/teas-infusions 

Reishi - https://hostdefense.com/products/reishi-capsules?variant=38115227402 

Chapters: The Mood Triangle: Simple Rhodiola, Tulsi, And Food Secrets That Calm Stress Fast

00:00 – Begins

01:30 – What Is Mood? Emotions vs. Mood

03:30 – The Mood Triangle: Nervous, Endocrine, and Digestive Systems

05:45 – The Endocrine System & Neurotransmitters (Serotonin, Dopamine, GABA, Norepinephrine)

08:00 – The Role of the Nervous System: Sympathetic vs. Parasympathetic

09:30 – The Digestive System & Food: Gut Microbiome & Nourishment

11:00 – Energetics of Food: Seasonal Diets and Mood

12:30 – Herbs for Mood: St. John’s Wort, Milky Oats, Lemon Balm

14:00 – Dopamine, Adaptogens: Rhodiola, Tulsi, Schisandra

16:45 – Case Studies: Support for "Wired & Tired" & Burnout

18:30 – Practical Herbal Routines & Mushroom Support (Reishi)

20:00 – Tips & Life Hacks: Daily Rhythms, Reframing Anxiety

22:15 – Recap & Final Thoughts on Mood Regulation

As November settles in, I can already feel the buzz of the holidays approaching. Whether you’re looking forward to this season or feeling a little overwhelmed, taking a few small steps now can make all the difference in how grounded and joyful you feel when the celebrations arrive.

In this episode, I’m sharing five folk wisdom tips to help you prepare for the holidays—starting today. You’ll learn how to care for your body using simple seasonal wisdom (like protecting your neck, back, and feet from the cold), easy ways to nourish yourself with warming foods, and some heartfelt herbal gift ideas you can create at home.

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We’ll explore:

 🌿 How traditional Chinese and folk medicine view cold protection

 🍲 Why soups and broths are your best allies this season

 🎁 Simple, meaningful herbal gifts like tea blends and sacred protector jars

 💚 How to weave care and creativity into your holiday rituals

These timeless practices will help you stay healthy, centered, and inspired—so you can actually enjoy the holidays instead of just getting through them.

If you found these tips helpful, don’t forget to like, share, and subscribe for more herbal wisdom and seasonal wellness inspiration!

🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 

🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 

———— 

MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

————

Resources

Bulk Herb Suppliers

 - Mountain Rose Herbs: https://mountainroseherbs.com/catalog/herbs-spices 

 - Oshala Herb Farm: https://oshalafarm.com/ 

Tiny Glass Herb Jars with Cork Stoppers - https://amzn.to/4ow0LA0 

Red and White Bakers Twine - https://www.etsy.com/search?q=red%20and%20white%20bakers%20twine&ref=search_bar 

Chapters: Folk Wisdom Tips: 5 Ways to Prepare for the Holidays Starting Now!

0:00 - Intro to Sky House Herbs Podcast 

0:30 - Holiday Preparation Tips 

1:45 - Traditional Chinese Medicine Winter Protection 

3:15 - Protecting Your Neck, Back, and Feet 

5:30 - Warming Foot Bath Ritual 

6:00 - Winter Nutrition: The Power of Soup 

8:30 - Universal Herbal Gift Ideas 

9:45 - Herbal Tea Blend Tutorial 

11:30 - Creating Sacred Protector Herb Jars 

14:15 - Herbal Infused Oils: A Healing Gift 

16:45 - Christmas Tree Needle Oil Hack 

17:30 - Douglas Fir Healing Oil Benefits 

19:00 - Closing Thoughts and Gift Inspiration

In this episode of my Herb of the Month series, I explore Cragaegus spp. Hawthorne, or Hawthorn—a plant that has long stood at the threshold between the wild and the cultivated, the seen and unseen. Known both for its potent heart medicine and its folklore as a protector of sacred spaces, Hawthorn invites us to reflect on what it means to love bravely and to hold healthy boundaries.

🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX

You’ll learn about Hawthorn’s physiological actions, energetics, and emotional effects, along with the latest scientific research showing its ability to lower blood pressure and support cardiovascular health.

We’ll also explore its rich folklore and traditional role as a hedge plant, symbolizing protection, transformation, and the alchemy of the heart.

🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 

🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 

✨ Key insights:

- Hawthorn tones and strengthens the heart, improves circulation, and supports balanced blood pressure.

- Its leaves, flowers, and berries work gently to restore vitality to the cardiovascular system.

- The branches of Hawthorn teach compassion through clear, loving boundaries.

- Healing often arises from what first feels uncomfortable, reminding us that growth begins at the edges.

- Acceptance is the foundation for true transformation.

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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Hawthorn reminds us that love’s strength lies in tenderness—and that sometimes, the most profound healing comes from what we once resisted.

Reference Texts

Braun, L., & Cohen, M. (2015). Herbs and natural supplements: An evidence-based guide (4th ed.). Elsevier Australia. https://amzn.to/3L9QomL 

Ellingwood, F. (1909). Ellingwood’s therapeutics: Materia medica and clinical therapeutics. Ellingwood’s Therapeutist Press. https://www.henriettes-herb.com/eclectic/journals/elth/elth1909/index.html 

Hoffmann, D. (2003). Medical herbalism: The science and practice of herbal medicine. Healing Arts Press. https://amzn.to/4oijH53 

Chapters: Herb of the Month: Hawthorn | Ashley Elenbaas

0:00 - Intro to Sky House Herbs Podcast

1:30 - Personal Story about Hawthorn Tree

4:45 - Hawthorn's Botanical Description

6:15 - Historical and Cultural Significance

9:23 - Medicinal Properties of Hawthorn

12:30 - Physical Health Benefits

14:45 - Mental and Emotional Effects

16:30 - Clinical Studies on Hawthorn

18:00 - Spiritual and Folk Medicine Traditions

19:09 - Poem about Hawthorn's Medicine

22:00 - Closing Thoughts and Recommendations

In this gifted bonus episode, I invite you to join me in reflection as we cross the threshold into Samhain — the ancient turning of the year, when the veil thins and darkness gently overtakes the light.

This spoken meditation is paired with imagery from my garden and the land here in Minnesota, filmed today as autumn unfurls her final colors. Together, we’ll walk into the heart of this season — into the fallen leaves, the deep rest of the earth, and the quiet wisdom of the plants who continue to offer their medicine even as the world slows and cools.

Through poetry, imagery, and reverence for the natural world, I share my reflections on the mystery, beauty, and ancestral teachings of this time of year. May this offering remind you to rest, listen deeply, and soften into the slower rhythm of the dark season.

🍂 Wishing you a blessed Samhain and a gentle turning toward the dark.

With Love,

Ashley

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🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 

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———— 

MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I’ve seen how tending the gut can calm the mind, lift the heart, and bring us back into balance.

We’ll look at the science behind this connection — how the vagus nerve, neurotransmitters, and the gut microbiome shape our mood, focus, and emotional resilience. I’ll also share how stress and inflammation disrupt these pathways, and what we can do to restore communication between the gut and brain.

🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX

Throughout the conversation, I introduce some of my favorite herbal allies for gut-brain harmony:

 🌿 Ashwagandha – strengthens resilience and lowers stress hormones

 🌿 Holy Basil (Tulsi) – uplifts mood and clears mental fog

 🌿 Chamomile – soothes digestive tension and emotional unrest

 🌿 Lemon Balm – calms the nervous system and supports digestion

 🌿 Licorice Root – protects and nourishes the gut lining while easing fatigue

I’ll also share a simple case study and a few daily practices to help you strengthen vagal tone, improve digestion, and support emotional well-being — from breathwork and mindful eating to herbal rituals that deepen your connection with your body’s inner wisdom.

✨ Watch this episode if you’re curious about:

- How the gut-brain axis shapes your health and mood

- Herbs that support digestion, stress relief, and mental clarity

- The role of the vagus nerve and microbiome in healing

- Ways to calm inflammation and reconnect to your intuition

🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 

🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 

———— 

MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

————

Chapters: Herbal Gut-Brain Axis: The Link Between Digestion and Mood | Ashley Elenbaas

00:00 Begins

00:22 Understanding the Gut-Brain Axis

02:01 The Role of the Vagus Nerve

04:52 Neurotransmitters and the Enteric Nervous System

06:33 The Microbiome's Influence on Mood

08:16 Stress, Inflammation, and Gut Health

10:37 Herbal Allies for Gut-Brain Communication

18:04 Integrating Herbs with Lifestyle Practices

20:00 Case Study: Healing Through Gut Health

21:10 Final Thoughts on Gut Health and Intuition

In this episode, “Death and Herbs: 3 Topics to Think About Right Now,” I explore how herbalism, culture, and nature can help us reimagine death—not as something to fear, but as a natural teacher and an essential part of life’s cycle.

As an herbalist, I’ve always seen the threads between life, sleep, and death. In this talk, I share how our nightly rest can be a small rehearsal for letting go, how symptoms and illness can be wise teachers, and how creating rituals around death can deepen our connection to life itself.

We’ll look at death through the lens of spirituality, healing, and culture, considering what it means to celebrate mortality rather than resist it. Together, we’ll explore how embracing death can awaken a greater sense of joy, purpose, and reverence for the living world.

🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX

🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 

🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 

———— 

MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

————

Key themes:

 🌿 Death as a teacher, not an enemy

 💤 Sleep as practice for dying

 🌺 Ritual and celebration as ways to honor mortality

 🌱 How herbs and nature can guide us through transformation

 ✨ Living more fully by accepting impermanence

If you’ve ever wondered how herbs, healing, and spirituality intersect with the great mystery of death, this conversation is for you.

Resources:

Alan Watts video on Death and The Tao: https://youtu.be/56yLoF-PGbk

Chapters: Death and Herbs: 3 Topics to Think About Right Now

0:00:00 - Intro and podcast introduction

0:02:03 - Start of discussion about death

0:11:24 - Discussion about sleep and death

0:00:35 - Seasonal context and changing leaves

0:02:15 - Three main points about death

0:11:24 - Third point: Death is vivifying