In this episode, I dive into the deep waters of goddess symbolism, cultural history, and healing. Drawing from the work of Maria Gimbutas, we’ll explore the image of the ancient water goddess—The Mistress of Waters—and how her symbols, from birds to the simple V shape, reveal a worldview rooted in fertility, feminine energy, and creative expression.

I also look at how these symbols arose in response to real challenges like drought, and how they remain relevant today in the face of chronic dehydration, climate crisis, and emotional overwhelm. We'll connect these ancient stories to our current relationship with water—as medicine, as spirit, and as a force for environmental awareness and personal healing.

Along the way, I’ll share how Marshmallow root, a humble but powerful herbal ally, can help restore moisture to both the body and the spirit. Whether you're called to protect water, deepen your health practices, or reconnect with the divine feminine, I hope this conversation brings insight and inspiration.

Nourishing Marshmallow Overnight Infusion Recipe

- 3/4 cup Dried Nettle Leaf

- 3/4 cup Dried Lemon Balm Leaf

- 3/4 cup Dried Marshmallow Root

Add herbs to a glass quart jar. Fill the jar with boiling water, cap, and let sit 8-10 hours. Overnight if possible.

Strain and drink the next day!

Benefits of Marshmallow: Moistening, anti-inflammatory, emollient, anxiolytic, and healing to dry tissues.

Miss the first video of this series? Watch it here: https://youtu.be/LB3LImlxFrw?feature=shared

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2025 HERBAL FOUNDATIONS APPRENTICESHIP

🌿 Ready to deepen your plant knowledge and become a confident community herbalist? Enrollment is now open for the 2025 Herbal Foundations Apprenticeship! 🌿

This 12-month online program offers 100+ hours of video classes, live Q&As, and hands-on herbal practice to help you craft remedies, support loved ones, and connect with nature’s rhythms.

📅 Classes begin April 24th—reserve your spot today! Join here 🔗👉  https://bit.ly/HerbalProgram ✨

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Water, Goddess & Healing: Ancient Symbols and the Magic of Marshmallow Root

00:00  – Begins

00:30  – Introduction to Ancient Symbols and Water  

03:33  – Exploring the Old Europe Region and Goddess Culture  

08:26  – Gender Roles in Neolithic Society  

08:36  – The Hopeful Vision of Water and Culture  

11:31  – Symbols of the Water Goddess  

14:10  – The Importance of Water in Ancient Cultures  

17:18  – Modern Relevance of Water Symbols  

19:49  – The Call for Water Protection  

22:19  – Hydration and Health  

25:07  – Everyday Symbols of the Goddess  

29:09  – The Healing Power of Marshmallow  

31:09  – Creative Expression and Water Rituals

In this video, I dive into the groundbreaking work of Marija Gimbutas, an incredible archaeologist and anthropologist who dedicated her life to studying goddess imagery in the archaeological sites of Old Europe. Through her research, she uncovered over 20,000 representations of the goddess and documented a matriarchal culture that thrived between 10,000 BCE and 2,000 BCE—one deeply rooted in the worship of the earth goddess and the female form as the central spiritual figure.

This episode lays the foundation for a new series where I'll explore the ancient symbols found on architecture, vases, pottery, and art—many of which Gimbutas identified in her studies. In this first installment, we’ll focus on the egg as a symbol of creation, fertility, and the generative power of the goddess. I'll share ways you can work with this symbol to tap into your own creative potential, including artistic practices and gardening rituals.

I hope this series inspires you and offers meaningful ways to connect with the wisdom of the ancestors and the sacred symbols of the old world.

To listen to more about the work of Marija Gimbutas from my episode "Plants, Politics & Power: How to Take Action & Create Change click here: https://youtu.be/qPqpfeLfa2k?feature=shared

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2025 HERBAL FOUNDATIONS APPRENTICESHIP

🌿 Ready to deepen your plant knowledge and become a confident community herbalist? Enrollment is now open for the 2025 Herbal Foundations Apprenticeship! 🌿

This 12-month online program offers 100+ hours of video classes, live Q&As, and hands-on herbal practice to help you craft remedies, support loved ones, and connect with nature’s rhythms.

📅 Classes begin April 24th—reserve your spot today! Join here 🔗👉  https://bit.ly/HerbalProgram ✨

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Resources:

"Signs Out of Time, the Story of Marija Gimbutas" - https://youtu.be/BjE2-H1R9Zs?feature=shared

"The Goddesses and Gods of Old Europe" by Marija Gimbutas - https://amzn.to/42d6aSF

"The Language of the Goddess" by Marija Gimbutas - https://amzn.to/3EdFkl9

What if your imagination held the key to healing? In this video, I explore the fascinating connection between fantasy, visioning, and well-being—how the mind’s ability to dream and create can support both physical and emotional health. Drawing from years of experience working with clients, I’ll share personal stories and insights on how harnessing imagination can help us overcome challenges and move toward our goals.

We’ll also dive into the ancient wisdom of the four humors, focusing on melancholia. The Greeks saw melancholy not just as sadness, but as a powerful gateway to creativity and renewal—a space where deep reflection can lead to inspiration.

To support this process, I’ll introduce two incredible herbal allies: Rosemary and Burdock. These plants can help sharpen the mind, nourish creativity, and transform periods of introspection into moments of vision and growth.

Join me for this inspiring journey into the power of your mind and the wisdom of plants!

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2025 HERBAL FOUNDATIONS APPRENTICESHIP

🌿 Ready to deepen your plant knowledge and become a confident community herbalist? Enrollment is now open for the 2025 Herbal Foundations Apprenticeship! 🌿

This 12-month online program offers 100+ hours of video classes, live Q&As, and hands-on herbal practice to help you craft remedies, support loved ones, and connect with nature’s rhythms.

📅 Classes begin April 24th—reserve your spot today! Join here 🔗👉  https://bit.ly/HerbalProgram ✨

———— 

MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

Let’s revisit the magic and medicine of Damiana (Turnera diffusa)! This warming, aromatic herb has been one of my most popular topics, and I hope you find this deep dive just as engaging and helpful.

Native to Mexico and the arid regions of Central and South America, Damiana has a rich history as an aphrodisiac and a tonic for endurance—especially during long journeys. I chose Damiana as February’s herb of the month because it speaks to the heart of what this season represents: love, connection, and intimacy. But not just romantic love—Damiana also encourages a deeper relationship with ourselves.

How to Make Damiana Tea:

🌿 Add 1 teaspoon of dried Damiana to 2 cups of hot water

🌿 Steep 5 to 7 minutes, covered

🌿 Strain and add a splash of plant-based milk to balance its drying qualities

Sip your tea, take a moment to journal, and tune into how you feel—both physically and emotionally.

👉 Where to Buy Damiana:

 Mountain Rose Herbs (Wild-Harvested from Mexico): [Link]

I’d love to hear your thoughts! Drop your questions, experiences, or takeaways in the comments below.

🌿✨ Join Us for the Herbal Foundations Apprenticeship Course! ✨🌿 Deepen Your Knowledge of Herbalism and Connect With the Wisdom of Plants. 🌱💚 Enroll Now! Click Here 👉 https://bit.ly/4ecCQ2o

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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

Have you ever wondered how the wisdom of your ancestors could guide you today? In this video, I explore the power of reconnecting with our roots—honoring the land, the traditions, and the sacred images that shaped those who came before us.

I’ll share three key ways to start unlocking the healing wisdom of your lineage:

1. Inquiry – Asking questions, seeking out family stories, and researching your heritage.

2. Iconography – Discovering the symbols, plants, and figures that held meaning for your ancestors.

3. Rituals – Embracing ancestral foods, seasonal practices, and creative handiwork.

I’ll also share my own journey of diving into my Sicilian and Lithuanian roots and how this process has brought me deeper peace and meaning. In a world that often feels disconnected, reclaiming our ancestral traditions can be a powerful way to ground ourselves, find belonging, and embrace the wisdom within our lineage.

Join me as we rediscover these lost healing traditions together! 💛🌿

Subscribe and like!

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🌿Herbal Foundations Apprenticeship: 
Discover the ancient wisdom of plant medicine in Ashley's transformative Herbal Foundations Apprenticeship - where you'll craft powerful remedies and forge a profound connection with nature's healing rhythms. Need Based Tuition options available– don't miss your chance to begin this life-changing journey! Register today: https://bit.ly/4ecCQ2o

In this video, I explore the true meaning of “politics” and how understanding its roots can help us move beyond overwhelm and into action. We’ll look at history for guidance—where systems fail us, where they offer hope, and how we can take small yet meaningful steps toward change.

One of the voices that inspires me is Marija Gimbutas, a Lithuanian archaeologist and anthropologist who uncovered evidence of matriarchal societies in "Old Europe"—cultures rooted in peace, equality, and cooperation. Her work reminds me that another way is possible, and that we have the power to shape it.

I’ll share what I see as the two essential pillars for reclaiming our power: the path of prayer and the path of action. These together form a stable foundation for meaningful work in the world. Along the way, I’ll provide links to resources—books, films, and organizations—that can help you connect with movements for change, including plant-protecting initiatives across the country.

We are not powerless. Small steps matter. I’ll show you how to start.

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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RESOURCES AND LINKS

Nightlight Astrology - https://www.youtube.com/@Adam-Elenbaas

Work of Marja Gimbutas

Book, "The Goddesses and Gods of Old Europe" (search on Ebay)

Book, " The Language of the Goddess" (Search on Ebay)

Documentary (A Must Watch!) "Signs Out Of Time" the story of Marja Gimbutas and her work -  https://www.youtube.com/watch?v=BjE2-H1R9Zs

SUPPORT - United Plant Savers - Protectors of Native Medicinal Plants - https://unitedplantsavers.org/

SUPPORT - Center for Plant Conservation - Protector of Endangered and Rare Plants - https://saveplants.org/

SUPPORT - U.S. Park Service - https://www.nationalparks.org/

VOLUNTEER - National Seed Strategy - https://www.blm.gov/programs/natural-resources/native-plant-communities/national-seed-strategy

VOLUNTEER - Earth Team Volunteer through the National Resources Conservation Service (USDA) - https://www.nrcs.usda.gov/about/careers/volunteers/get-involved-with-the-earth-team

In this episode, I’m sharing five simple (but not always easy!) ways to deepen your connection with herbs as part of your personal healing journey. These practices may seem straightforward, but their true power comes from consistency and patience over time. Whether you’re new to herbalism or have been working with plants for years, these steps will help you build a more meaningful and intuitive relationship with herbs.

The five key ways to connect are:

1. Grow Herbs – Cultivating plants at home fosters a hands-on, sensory relationship.

2. Learn Botanical Names – Knowing an herb’s true name deepens understanding and respect.

3. Observe a Single Plant Through the Seasons – Watching its life cycle brings insight into its nature and uses.

4. Study One Herb for a Year – Immersing yourself in a single plant teaches you its nuances and gifts.

5. Practice Open Visualization – Engaging with herbs beyond the physical enhances intuition and connection.

I’ll share how I incorporate these practices into my own life and offer tips on how you can get started—no matter where you are on your herbal path. 🌿✨

#Herbalism #PlantWisdom #HealingHerbs #HerbalMedicine #Herbalist

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RSVP to secure your 🎫 TICKET for our FREE in-person Spring Equinox Gathering! 👉 https://bit.ly/SPRINGnox 💜

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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RESOURCES

Organic Non-GMO Herb Seeds and Live Plants - Strictly Medicinals - https://strictlymedicinalseeds.com/

Botany Schools

7Song at The Northeast School of Botanical Medicine - https://7song.com/

Learning Herbs - https://www.learningherbs.com/

In this month's Herb of the Month episode, we're diving into the soothing medicine of Marshmallow (Althaea officinalis)—a gentle yet powerful herb from the Malvaceae family. Every part of this plant has medicinal value, making it a staple in herbal practice.

Marshmallow is best known for its cooling, moistening, and soothing properties, thanks to its rich mucopolysaccharide content. It excels at calming hot, dry, and inflamed tissues throughout the body. In my clinical practice, I often prepare a cold infusion of the root to extract its nourishing starches or to preserve its delicate mucilage for deep hydration and inflammation support. The leaves make a wonderful tea for respiratory health, while the flowers are a lovely addition to salads or flower essences.

This versatile herb has a wide range of uses, from soothing bladder irritation and respiratory issues to easing topical inflammation like bug bites, burns, and ulcers. It is incredibly safe—even for pregnancy and breastfeeding—but should be taken away from medications, as it may affect absorption.

At its core, Marshmallow is a medicine of softening—offering comfort, restoration, and deep nourishment. I hope this episode helps you appreciate its gifts and inspires you to bring this gentle ally into your herbal toolkit!

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RSVP to secure your 🎫 TICKET for our FREE in-person Spring Equinox Gathering! 👉https://bit.ly/SPRINGnox 💜

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres

🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Resources:

Purchase Althea officinalis non-GMO seeds or small live potted plants here - https://strictlymedicinalseeds.com/?s=marshmallow&post_type=product&title=1&excerpt=1&content=1&categories=1&attributes=1&tags=1&sku=1&ixwps=1

Frontier Organic Marshmallow Root - https://amzn.to/3EJLcmh

Book - "Flower" Power by Anne McIntyre - https://amzn.to/4hL52Mt

Book - "Herbal" by Joseph Wood Krutch - https://amzn.to/4hJ5gns

Winter can be tough—cold, dry air, low energy, and the pull toward isolation can leave us feeling down. But the good news? There are simple ways to lift your mood and bring warmth back into your days!

In this video, I’ll share five easy, practical tips to help you beat the winter blues and feel more vibrant. From nourishing your skin with high-quality oils to adding a little extra spice (literally!) to your routine, these small changes can make a big difference. Plus, I’ll let you in on my personal go-to tricks for staying hydrated, cozy, and energized all season long.

I’ll also introduce you to five of my favorite herbs for winter wellness: Cacao, Marshmallow, St. John’s Wort, Calendula, and Cayenne. Each of these herbs brings something special—whether it’s uplifting your mood, soothing dryness, or adding warmth to your body. I’ll show you how to use them to keep seasonal blues at bay.

You don’t have to do it all—just start with one or two and see how you feel! Let me know in the comments which tips or herbs you love most. Stay warm and take care!

#WinterWellness #HerbalRemedies #BeatTheBlues

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RSVP to secure your 🎫 TICKET for our FREE in-person Spring Equinox Gathering! 👉 https://bit.ly/SPRINGnox 💜

———— 

MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres

🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Resources:

RANAVAT - Radiant Skin Brightening Saffron Serum - http://rwrd.io/v2px4nt?c

(save 10% when you use this link, Full transparency - this will also provide me with 100 points via their "share with a friend" program so I can buy more product!)

AURIC Lip Treatment - Plush Ritual - https://auriccosmetics.com/products/plush-ritual-tint?variant=42081270399159

AURIC Lip Treatment - Cermaide Night Ritual Recovery - https://auriccosmetics.com/products/plush-ritual-recovery-ceramide-lip-treatment?variant=42383847325879

Banyan Botanicals Nasya Oil - https://amzn.to/4hClEG9

Mast Chocolate - https://mastmarket.com/products/organic-dark-chocolate-70-cacao

Have you ever felt drawn to create a sacred space for healing, reflection, or guidance? In this video, we’ll explore the rich history and meaning behind altars—why they’ve been used across cultures and how they can serve as powerful tools for intention-setting in your own life.

I’ll walk you through simple steps to create a personal plant altar, from choosing a meaningful location to selecting herbs and objects that align with your purpose. We’ll look at key plant allies—like Rue, Rosemary, Black Cohosh, Passionflower, Hawthorn, and Yarrow—and how they can support the energy of your altar space.

I’ll also share a personal story of a time when I built an altar with a specific intention in mind and how that vision became a reality through the daily connection with this sacred space.

Whether you’re new to working with altars or looking for inspiration, I hope this video provides clear, simple steps to help you create your own.

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 

🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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❤️ LOVE Potion Workshop 

Register TODAY: https://tinyurl.com/bdedfxf4

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Resources:

Check out my friend Holly's fabric and weaving art: https://scandinavianweaversmn.com/2025/01/30/holly-hildebrandt-belt-of-venus/

Organic Sourced Herbs for Altars: https://mountainroseherbs.com/

Fluorite Tea Candle Holder: https://amzn.to/4gsZLHW