If your nervous system has been feeling fried lately — you’re not alone.
In this episode of The Herbalist’s Path, I’m sharing the herbal allies that have truly carried me through this season of uncertainty and overwhelm.

We’ll chat about my favorite adaptogens and nervines for calming anxiety, easing tension, rebuilding resilience, and supporting the immune system when stress takes over — including Linden, Tulsi, Milky Oats, and Ashwagandha.

You’ll also hear a little peek into my summer in Oregon — from camping and rafting adventures to teaching in-person herbal classes — and how these plants helped me stay grounded, centered, and strong through it all.

Whether you’re new to herbal medicine or just need a reminder that nature’s got your back, this episode is full of practical herbal wisdom to help you calm your nerves and care for your family — naturally. 

🌿 Listen in to learn about:

00:42 – Life lately & why I pressed pause this summer
04:15 – Herbal highlights from rafting trips and campouts
07:20 – My go-to herbs for wound care and outdoor adventures
10:45 – Linden, Tulsi & Milky Oats: top nervines for a frazzled nervous system
16:30 – Adaptogens: Ashwagandha & Tulsi for long-term stress & immune balance
20:15 – How to know if your nerves need nourishment vs. stimulation
23:30 – Finding calm, connection, and purpose through herbal practice

Now more than ever, we need a healer in every community. If you’re feeling called to step into that role, now’s the time to check out the Community Herbalist Certification Program — a deep dive into herbal wisdom, science, and healing for yourself and others. www.theherbalistspath.com/community-herbalist-certification

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If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

What happens when you grow up foraging mushrooms and picking wild berries in the forests of western Oregon?

In this episode, I chat with clinical herbalist Logan Keister of Noti Botanica about his journey into bioregional herbalism, growing up in timber country, and the powerful role nature plays in healing. We talk about wildcrafting, teaching kids to connect with plants, and how herbalism can transform lives—from outdoor classrooms to clinical care.

🌲 Highlights include:
00:42 – Logan’s Oregon roots & deep land connection
07:55 – Childhood foraging & mushroom memories
10:20 – Outdoor education for underserved kids
18:44 – Becoming an herbalist: from GED to clinic
30:12 – Energetics, intuition & pulse diagnosis
41:00 – What Logan offers through No Tai Botanica

Explore Logan’s offerings at notibotanica.com

🌿 Want to become the healer in your home? Learn more at theherbalistspath.com

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Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

When my daughter sprained her ankle during a softball game, I was grateful to have Comfrey growing in the garden and some Arnica oil stashed in the van. But as I reached for what I had on hand, I realized most of my oils were past their prime.

This episode is a real-life story behind that moment, the herbs I turn to for sprains and strains, and why it’s time to restock my home apothecary. I also talk about what happens when we get excited about making herbal medicine—but don’t plan ahead for what we’ll actually use.

And if you’ve been wondering what remedies to have on hand for your own family, I’ll share how you can join me in the upcoming Herbal Medicine Planning Party—a free, fun, and practical way to get clear on what to make for the next 1–2 years.

01:10 – My daughter’s sprain and how I responded
03:45 – Using older oils in a pinch (and what I’d do differently)
06:15 – What’s in my Bobcat Balm: the herbs I always use for injuries
08:20 – Why Cayenne is a key player in these formulas
10:10 – The power of Comfrey
12:40 – How easy it is to make remedies without a plan—and why that leads to waste
13:45 – Why I’m getting intentional with my medicine making this year
14:20 – What we’ll be doing inside the Herbal Medicine Planning Party

Wanna join the party? Click here and get on the list! theherbalistspath.com/herbal-medicine-planning-party-reg

Like the show? Got a Q? Shoot us a Text!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
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facebook.com/TheHerbalistsPath
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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Ever wonder what it really takes to grow potent, high-quality herbal medicine—from the ground up? In this inspiring conversation with Elise Higley of Oshala Farm, we explore the art, science, and soul of regenerative organic herb farming.

We’ll talk about:

• How regenerative organic farming nurtures both plants and people
• The behind-the-scenes process of growing, harvesting, drying, and testing herbs
• Why sourcing herbs from small farms matters for your health—and the planet
• What it really takes to start (and sustain) a medicinal herb farm
• The magic of Herb Camp and connecting directly with plants

You’ll walk away with a deeper appreciation for where your herbal medicine comes from—and why supporting local, ethical farms is so powerful.

06:00 – The beginnings of Oshala Farm
10:00 – What “regenerative organic” really means
18:00 – Why herb quality starts in the soil
26:00 – The drying process & testing for potency
33:00 – Lessons for aspiring herb farmers
45:00 – How Herb Camp connects people & plants

Check out the full episode and show notes right here!

🌿 Ready to reconnect with the plants—and the people growing them? Come join me for Herb Camp at Oshala Herb Farm.

Like the show? Got a Q? Shoot us a Text!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Is functional medicine really the answer for gut health? Or are we just trading one pill-for-every-ill model for another—this time with supplements?

In this candid episode of The Herbalist’s Path, I’m joined by Dr. Nikki DiNezza—chiropractor, nutritionist, and self-proclaimed “gut microbiome queen.” Nikki shares her journey from chronic pain to gut healing, and how functional medicine helped... until it didn’t.

We explore what functional medicine often gets wrong, the dark side of supplement-heavy protocols, and why herbalism offers a more intuitive, affordable, root-cause approach.

We also laugh, talk poop (obviously), and nerd out on herbs, microbiomes, and tuning into your body’s wisdom. If you’re tired of cutting more foods or popping more pills, this one’s for you.

🎧 Tune in to learn about:

00:38 – Nikki’s chronic pain & journey to chiropractic school
06:04 – How gut healing—not adjustments—resolved her pain
08:35 – Discovering functional medicine
18:12 – Food fear & supplement overload
24:05 – Finding herbalism—and real healing
31:40 – Treating people, not diagnoses
36:00 – The turmeric tip that saved a patient $63
42:17 – Gut health: less fear, more nourishment
50:20 – Why most gut plans miss the mark

Ready to go deeper—without the overwhelm or $88 curcumin?
Find Dr. Nikki at fodmapfreedom.com/social or @gut.microbiome.queen.

Like the show? Got a Q? Shoot us a Text!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

What if your herbal dabbling was never just dabbling… but the beginning of something much deeper?

In this episode, I’m speaking to you—the mama, the maker, the plant-loving human who’s magically become the go-to herbalist in your world. From sleepy teas to fire cider, your remedies are working—and people are noticing. But what happens when the questions get bigger, and your confidence starts to wobble?

Maybe it’s time to step into the role you’re already being called into.

🌸 You’ll hear:
00:40 – Signs you’ve outgrown the “dabbler” phase
01:45 – That moment when your friends start asking for everything
02:30 – What to do when the questions get deeper than you feel ready for
03:40 – The biggest mindset shift I had to make
04:20 – Why you might be ready to become the community herbalist your people already see in you
05:00 – How to connect with me and see if the Community Herbalist Certification Program is your next step

🎧 If you’ve been waiting for a sign—this might be it.
Because there’s no doubt: the world needs more herbal healers now more than ever.

Reach out, and let’s chat to see if becoming the community herbalist your people need is the right next step for you.
Together, we’ll keep making herbalism spread like wildflowers.

Like the show? Got a Q? Shoot us a Text!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

What if the plants around you are trying to talk to you—and all you need to do is trust yourself enough to listen?

In this heart-centered episode of The Herbalist’s Path, I chat with Lauren Almquist of HeartSpace Herbals & Garden Design about the deeply personal and transformative journey of connecting with plants. From childhood rose water magic to calming the mind with Blue Vervain, Lauren shares her path and reminds us that you don’t have to “know it all” to be an herbalist—you just have to show up with curiosity, presence, and love.

🌿You’ll hear:

03:00 – Lauren’s first memory of plant magic 
07:00 – The big question: when do you get to call yourself an herbalist?
18:00 – How Lauren helps people connect with plants & trust their intuition
29:00 – Why Blue Vervain is Lauren’s go-to plant for quieting mental chatter
35:00 – Tips for growing Blue Vervain in your garden
36:00 – What to expect inside the Healing Power of Plants Summit
40:30 – Lauren’s parting words of wisdom that every plant lover needs to hear

🎧 Listen in and remember: you matter. Your voice matters. And the plants are listening too.

Get your free ticket to the Healing Power Of Plants Summit here: https://www.healingherbalgardens.com/MMutterspaugh

Like the show? Got a Q? Shoot us a Text!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Herbalists don’t just treat symptoms—they listen, personalize, and heal at the root.
In this episode, we explore what makes herbal medicine uniquely powerful compared to conventional healthcare. Mel shares why herbalists take the time to hear your whole story—offering individualized, compassionate care instead of one-size-fits-all fixes.

You’ll hear how:

• Western medicine often masks symptoms with prescriptions
• Functional medicine can fall into “shotgun herbalism”
• Herbalists create truly personalized protocols by understanding your full picture—body, mind & spirit
• Two people with IBS might need totally different herbs
• Healing relationships (not rushed visits) lead to real transformation

🌿 Feeling the call to become a community herbalist? DM “Community” and let's chat to see if this is the right next step for your herbal journey.

In this episode: 

00:42 – Mel's own healing journey
03:10 – The urgent need for more herbalists in today’s world
04:17 – Where conventional & functional medicine fall short
06:45 – The problem with “shotgun herbalism”
07:52 – Why deep listening changes everything
10:08 – One-size-fits-all doesn’t work in herbal care
13:11 – IBS Case Study #1: Hormones & herbal support
16:10 – IBS Case Study #2: Chronic stress & the nervous system
18:38 – Building trust with personalized herbal strategies
22:11 – How to know if the Community Herbalist Program is for you

Enjoy the show? Reach out on IG, and let us know @theherbalistspath

Like the show? Got a Q? Shoot us a Text!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

🌿 What if the plants around you could completely transform your health and life? In this episode of The Herbalist’s Path, clinical herbalist Kay’aleya Hunnybee shares her 20-year journey with herbs, from her first transformative experiences with Tulsi tea in India to using plants to quit smoking and empowering women’s health with herbal wisdom. You’ll leave feeling inspired to deepen your connection with nature and confident in exploring how plants can enrich your well-being.

🎧 What’s in this episode:

• 02:10 Kay’aleya’s first encounter with herbs in India
• 10:24 Quitting smoking with herbal blends
• 20:15 The magic of Tulsi and connecting with plants
• 32:45 Kay’aleya’s journey into clinical herbalism
• 45:00 How herbalism empowers women’s health

📌 For full show notes, resources, and links go HERE.

🌿 Take the next step on your herbal journey:
Download your free guide to stocking your natural medicine cabinet with herbal remedies HERE.

Like the show? Got a Q? Shoot us a Text!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha.

📌 What You’ll Learn:

• 08:00 - The gut-brain connection 
• 10:30 - How herbal remedies work alongside lifestyle changes
• 14:00 - Top herbs for calming nerves/balancing cortisol

🌿 Mentioned in this Episode:

• Lemon Balm & Tulsi teas: Oshala Herb Farm
• Probiotics: Fullscript for 15% off supplements
• Learn more about becoming a community herbalist: Apply here

Tune in to take your first steps toward calm and resilience, one herbal remedy at a time. Let’s thrive, together.

Like the show? Got a Q? Shoot us a Text!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.