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In this episode I explore one of my favorite adaptogenic herbs, Rhodiola rosea, often called the Arctic root. This remarkable plant has been used for centuries in Siberian and Scandinavian traditions to support endurance, vitality, and resilience in harsh climates.

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Today I share both the traditional wisdom and modern research that help us understand how this herb supports energy, stress response, and hormonal balance.

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In this episode I cover

• The traditional use of Rhodiola in Scandinavian and Siberian cultures

• Why this herb was associated with strength, stamina, and resilience

• What modern research tells us about Rhodiola and fatigue, cognition, and mood

• How Rhodiola supports the body’s adaptogenic response to stress

• Herbal energetics and how I think about dosing Rhodiola in practice

• Why this herb can be especially helpful for women navigating perimenopause and menopause

• Safety considerations and when Rhodiola may not be appropriate

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Chapters: Herb of the Month: Rhodiola Rosea

0:00 Intro

0:35 Rhodiola

5:00 Energetics

8:58 Research

10:00 Cognition

11:43 Menopause

12:48 Synergy

13:30 Estrogen

15:00 Dosage

16:47 Stories

20:00 Apprenticeship