#42  In this weeks Sauna Sesh we turn the heat up with  ultra-runner and Run Queensland founder Brett Standring — a bloke who’s run 240km straight, quit drinking at 25, and now helps men tell their stories to help through the tough times.

check out Run QLD here...
https://www.runqld.com.au/about

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#41 Grant Jarvis from Fortress Hire jumps in the sauna to discuss business stress, relationships, time management, goals, AI, burnout, and why most people live on autopilot.

check out Fortress Hire here...
https://www.fortresshire.com.au/

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#40 In this Sauna Sesh episode, we go deep with online video creator Andre Lategan from BizVideo — a master of capturing authenticity and storytelling in the building industry.check out our sponsors...

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#39 Josh Norbido — magician, illusionist, and all-round legend — joins Sauna Sesh’s with Shea for a wild chat about card tricks, comedy, Cate Blanchett, Russell Crowe, and how magic turned into a full-time gig. From backflips to Rubik’s Cubes, this episode is pure wonder.

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#38  I met Gerard Scholten in a sauna and immediately realised he had a great story to tell, one of overcoming adversity, calming the demons and moving forward to become a better version of one's self. This one’s raw, honest has a stack of gold nuggets for anyone listening.

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#37 In this Sauna Sesh episode, world-class photographer and creative powerhouse Damien Bredberg drops truth bombs about the business of photography, creativity, AI, and staying driven under pressure.
From starting out at KFC to shooting global campaigns, Damien shares how he balances craft and chaos — and why being “on” is the mark of a true professional.
Packed with raw stories, lessons for creators, and a good laugh or two — this one’s a must for anyone chasing creative excellence.

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#37 Aussie comedy legend Steady Eddy joins us inside the barrel sauna for a brutally honest, hilarious chat about stand-up, addiction, recovery, and redemption. From ice baths and bungee jumps to million-dollar mistakes — nothing’s off limits.

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#35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to face challenges like ice baths and breathwork, Paul demonstrates how structure and spontaneity can coexist to create a fulfilling life.

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International rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling, handling criticism, and controlling your breathing while speaking to millions of viewers under intense pressure.

check out Bareback Biltong here...

https://barebackbiltong.com.au/

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#33 Justin Andrews shares his transformative journey from reactive builder to mindful breathwork practitioner, revealing how Inner Breath helped him heal after his marriage breakdown and become more present in his relationships. Through exploration of breathwork, plant medicine, and daily wellness practices, he's discovered the power of emotional awareness and achieving balance between masculine and feminine energies.

check out Inner Breath here...

https://www.innerbreath.com.au/

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https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg