In this episode of Coffee with Dudes, Alex and Matt dive deep into the world of saunas, comparing the hot debate between infrared and traditional saunas. We break down the science and research behind both types, exploring their unique benefits and what the data says about their impact on health. From usage time to the do's and don'ts, we’ll help you get the most out of your sauna sessions. Whether you’re a first-timer or a seasoned sauna enthusiast, we’ve got tips for how to use them properly and avoid common mistakes. Grab your coffee and join us for an in-depth conversation about everything saunas—it's time to sweat it out!