SaunaCast

In this episode Mark and I dive into mindfulness, and ways to increase your happiness & success with meditation practices. Being mindful is a key factor in the maximization your life!

2022 is here, it’s time to maximize every day! Maybe go skydiving

I have on a few of my best friends who are very unique personalities. Max Marko, Justin Bergman, Mitchell Doane, Mark Ritacco, Spencer Reed

In this episode I share the method that has helped me build amazing life changing habits, and it can do the same for you!

Empowering the mind through conversation, exercise, meditation and so much more!

I dive into my favorite affirmation and I break it down! “I like money, I love it. I use it wisely, constructively & judiciously. Money is constantly circulating in my life. I sent it out with joy and it returns to me multiplied in a wonderful way. It is good and very good. Money flows to me in avalanches of abundance. I use it for good only, and I am thankful for the good & for the riches of my mind.”

We dive into the benefits of waking up early and the life changing 1, 2, 3 Rule! 1 hour of exercise, 2 hours of meditation, and 3 hours of reading.

Living life the right way, maximizing every day. Saffer shares his big 3, they are the key, to living, and it all starts with giving.

In this episode I share a recording I sent to my great friend who was over coming an illness and needed some motivation before a big job interview!

In this episode I dive deep into one common trait that all ultra-successful individuals have! Also I have some funny conversations with my family