A Millennial Learns

Saunas: history, health benefits, and why we got one

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We got a sauna! Before we got one I did a bunch of research that I thought I’d share. Enjoy the episode!


Sources:

  • https://mainelytubs.com/saunas/sauna-buyers-guide/what-is-a-sauna/
  • https://www.cedarbarrelsaunas.com/history-of-saunas.html#:~:text=The%20Sauna%20was%20invented%20by,gave%20birth%20in%20the%20sauna!
  • https://www.sunrisespecialty.com/how-often-to-use-sauna#:~:text=Most%20specialists%20recommend%20one%2020,your%20health%20and%20physical%20fitness.
  • https://www.medicalnewstoday.com/articles/313109#far-infrared-saunas-do-they-work
  • https://www.saunasamurai.com/sauna-spa-traditions-world/
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    A Millennial LearnsBy Abby Rancour
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