Episode 3 - Creating Wellness Habits

In our final episode with @jonnipollard we discuss creating and cementing habits! We touch on practices and definitions of wellness explored in the previous two episodes and unpack ways you can create everyday wellness.

Jonni also talks about how you can take an occasional meditation practice to the next level and seamlessly incorporate this into your everyday routine and how you can double down on your time by meditating during your sweat session!