Episode 3 - Creating Wellness Habits

In our final episode with @jonnipollard we discuss creating and cementing habits! We touch on practices and definitions of wellness explored in the previous two episodes and unpack ways you can create everyday wellness.

Jonni also talks about how you can take an occasional meditation practice to the next level and seamlessly incorporate this into your everyday routine and how you can double down on your time by meditating during your sweat session!

Episode 2 - Learning to stop ignoring what you need

We return with Part 2 of our Saunaside Chats with Jonni Pollard, Meditation Teacher and Founder of 1 Giant Mind App and Teaching Academy. In this episode, we identify an effective first step when embracing on a wellness journey. Jonni shares strategies to help you assess your life and current stressors and breaks down strategies and tools you can put in place so you are registering what it is your mind and body needs and how you can connect to this intuitive feeling.

Welcome to the first episode of Saunaside Chats with Sunlighten Australia!

We are excited to be kicking off 2023 by bringing you a new series where we take you inside the wellness routines of some of our friends.

Our first 3 episodes are with a very special friend and collaborator, Meditation Teacher and Founder of 1 Giant Mind App and Teaching Academy, Jonni Pollard.

Sunlighten Australia's Gabriella Franklin and Dennis Rozich sat down with Jonni to discuss what wellness means to him and how through his years of training he has adopted a broader view of health and wellbeing.