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Saunaside Chats // Learning to stop ignoring what you need with Jonni Pollard
Episode 2 - Learning to stop ignoring what you need
We return with Part 2 of our Saunaside Chats with Jonni Pollard, Meditation Teacher and Founder of 1 Giant Mind App and Teaching Academy. In this episode, we identify an effective first step when embracing on a wellness journey. Jonni shares strategies to help you assess your life and current stressors and breaks down strategies and tools you can put in place so you are registering what it is your mind and body needs and how you can connect to this intuitive feeling.
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By Sunlighten AustraliaEpisode 2 - Learning to stop ignoring what you need
We return with Part 2 of our Saunaside Chats with Jonni Pollard, Meditation Teacher and Founder of 1 Giant Mind App and Teaching Academy. In this episode, we identify an effective first step when embracing on a wellness journey. Jonni shares strategies to help you assess your life and current stressors and breaks down strategies and tools you can put in place so you are registering what it is your mind and body needs and how you can connect to this intuitive feeling.