Savage Beings Podcast

By Savage Beings

The Savage Beings Podcast tackles issues of weight loss and fitness based on the 5 aspects of health the host has found the most important.... more

· Health & Fitness

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FAQs about Savage Beings Podcast:

How many episodes does Savage Beings Podcast have?

The podcast currently has 136 episodes available.

Savage Beings Podcast episodes:

August 20, 2019 Episode 16 - Fatherhood (1st 6 months)
August 20th 2019 marks my little girl becoming 6 months old. I discuss my hopes for her future and what my main job is as a father.

www.savagebeings.com

Follow @savagebeings on IG

Email - [email protected]
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32min
August 13, 2019 Episode 15 - Aspect #1 - Physical
In episode 15 we talked about the 1st aspect of health in our breakdown series - Physical.

Why it is important to have physical health as the foundation of all others and how to help manage it.

www.savagebeings.com

Follow @savagebeings on IG

Email - [email protected]

...more
30min
August 06, 2019 Episode 14 - Lose more by starting early
Episode 14 - We discuss a recent article from menshealth.com which states based on a recent study, people who work out in the morning lose more weight than those who do later in the day.

https://www.menshealth.com/health/a28578255/morning-exercise-more-weight-loss/

www.savagebeings.com

Follow @savagebeings on IG

Email - [email protected]
...more
29min
July 30, 2019 Episode 13 - The Drowning Man
We break down the lessons learned from the old parable story called The Drowning Man.

www.savagebeings.com

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25min
July 23, 2019 Episode 12 - Not giving a F**k?
Episode 12 - We discuss why it is important to give a f**k and listen to what others say about you. Not to let them govern your life but to help in assessing your self-inventory.

www.savagebeings.com

Follow @savagebeings on IG

Email - [email protected]
...more
28min
July 16, 2019 Episode 11 - Prep and Automate
In Episode 11, we discuss re-programming you most valuable computer...YOU! We talk about the importance of prepping task and automating your behavior.

www.savagebeings.com

Follow @savagebeings on IG

Email - [email protected]
...more
34min
July 09, 2019 Episode 10 - Accountability
It is episode 10! Today we discuss Accountability and some tips to ensure we are doing everything we can to hold ourselves accountable in life.

www.savagebeings.com

Follow @savagebeings on IG

Email - [email protected]
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29min
July 02, 2019 Episode 9 - Setting Boundaries and Expectations
We discuss the importance of setting up boundaries and expectations in your daily life. We talk about some tips to do both.

www.savagebeings.com

Follow @savagebeings on IG

Email - [email protected]
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40min
June 25, 2019 Episode 8 - Wilson Velasquez
Today we have guest Wilson Velasquez. He has lost over 115 lbs and has been featured in Men's Health. We discuss what got him on his journey and other thoughts on various fitness topics.

Wilson's IG https://www.instagram.com/wicho1042/

www.savagebeings.com

Follow @savagebeings on IG

Email - [email protected]
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1h 60min
June 18, 2019 Episode 7 - CICO (Calories In Calories Out)
The closest thing you can get to a weight loss magic pill is utilizing CICO. Today we discuss what it is, why it is important and how to implement it in your daily life.

www.savagebeings.com

TDEE - https://tdeecalculator.net/

Calorie Calculator - https://www.calculator.net/calorie-calculator.html

Follow @savagebeings on IG

Email - [email protected]
...more
31min

FAQs about Savage Beings Podcast:

How many episodes does Savage Beings Podcast have?

The podcast currently has 136 episodes available.