Starting off this episode with some news in the strongman world. Going over worlds strongest man for 2019, the results of europes strongest man and of obviously Larry Wheels. Then the main topic of this podcast is about being active this summer and keeping in shape.

In this episode I share my expierence of what it was like to open a gym. Opening a real gym in todays world is far from easy. However, if you keep at it and stay determined you will succeed.

On this short mini podcast I discuss my biggest issue with the health and fitness industry. Marketing and its use of abusing ill advice and reccomendations. Marketing is here all for money at the exspense of your health and longevity.

Being in business for 2 years now I share some advice and tips for new or current business owners. I discuss the arnold, larry wheels, strongman and more as well.

2019 is off to a great start. Between Emma Jane, Larry Wheels, and of course the Arnold.

In this episode I go over a new developing story in the Strongman industry that will change the future. As Rogue Fitness appears to be chasing a monopoly in the Strongman sector of equipment fabrication, how will it effect the industry? My thoughts and views on the whole situation. Whats your take on the situation? Feel free to message me to comment your views.

Starting the new year off with an amazing guest. The GOAT of powerlifting Ed Coan joins in to talk. Listen and pickup some knowledge bombs to improve your strength program.

My buddy George joins in to end this 2018 year of podcasts. We talk about how lifting and staying healthy has impacted his career as a police officer as well as his advice for others.

On this episode I discuss my views and beliefs on the diet and nutrition industry. A little rant that I hope gets you to think. Also check out the instagram page for a christmas giveaway!

On this episode Robert Wilkerson joins in on the topic of his 1,000lb raw squat. This was considered the first 1,000lb raw squat. Robert talks about his journey of the world record squat and balancing a rough buisy life.