It's the first episode!!! Join Vanessa for her debut outing into the world of podcast! On this episode, Vanessa discusses how ego hinders your yogic and athletic performance, how you can be more present in your practice and performance and how to let shit go that doesn't concern you!

A quick run down of what the hell Bend and Snatch is all about! Get to know Vanessa's background and why we are headed down the path with her.