Hey guys, it’s Joyce and Blake, and we’re back with Video #2 on Savagely Scaled! We’re pumped to keep this rolling and chat about how our January goals went—some wins, some setbacks, but always moving forward!

💪 January Check-In:

🚗 Affiliate Segment:

🌊 Lazar Dukic Drowning Update:

🎧 Catch it now on Spotify! Video drops on YouTube soon—don’t miss it! (Link in bio.)

✨ If this podcast is your swig of pre-workout, don’t forget to:

🚨 Remember: Don’t be a Karen, be a Sharon—and KEEP SHARING!

#SavagelyScaled #CrossFitOpen #Ten27CrossFit #PodcastLife #LiftingGoals #CrossFitNews

Hey everyone, welcome to Episode 43 of Savagely Scaled! This week, Joyce and Blake are diving into the exciting world of Hyrox competitions, the latest fitness phenomenon making waves in the fitness community.

We’d love to hear your thoughts on this growing trend. Let us know if Hyrox is on your bucket list or if you’ve competed in one already!

🎧 Catch this episode on Spotify or your favorite podcast platform.

Got a CrossFit-related topic or question? Email us at [email protected] or send a DM on Instagram.

✨ Remember: Don’t be a Karen, be a Sharon—and KEEP SHARING!

Here’s what we’re covering:What do you guys think—would you try Hyrox?

Hey guys, this is 2 Snatches and a JERK! In this episode, we’re talking about the Tactical Games… oh wait, no, it’s the Tactical Games. Get it together, Blake! Maybe by the end of this episode, I’ll have it together.

Enough about that—let’s dive in. Andrew is helping us break it all down, starting with the basics:

If you’re interested in signing up, here’s the link: thetacticalgames.com.

It was so much fun learning about one of Andrew’s interests, and let’s just say he might not be as much of a jerk after all. Although, true to form, he still had plenty of snarky remarks to keep us on our toes.

Thank you for joining us for another episode of 2 Snatches and a Jerk! If you feel like this podcast is your swig of pre-workout, please follow us so you don’t miss an episode. Don’t forget to like and follow us on Instagram! If you have a topic you want us to talk about—or even rant about—email us at [email protected].

Signing off, this is Blake, Joyce, and of course, Andrew. Until next time!

Hey everyone! 👋

We’re trying something new—our first sit-down video with you all! 🎥 Yes, there will be bumps along the way, but hey, all great things start somewhere, right? 🙌

In this video, we’re sharing what’s going on in our lives and the goals we’ve set for this month:
✨ Blake is gearing up for her Olympic lifting meet at the end of the month, with her main focus on completing the meet and powering through her cut.
✨ Joyce is focusing on setting and maintaining healthy boundaries this month.

We’re starting a new tradition of setting monthly goals, taking a moment to reflect on our wins and losses, and figuring out how to move forward.

We hope you enjoy this video and that it inspires you to set some goals too! 💪 Share your January goals with us—we’d love to hear how we can help you crush them!

💬 Drop a comment below and let us know your thoughts on this new format.

Until we meet at the Whiteboard again... BYE! 🎉

#GoalSetting #MonthlyReflection #SavagelyScaled

Hey everyone! This is Joyce and Blake, and welcome to Savagely Scaled! 🌟

Episode 42 is here, and guess what? We’re bringing back the Word of the Day—today’s word is Split Jerk! Did you miss it? Because we sure did!

In this episode, we’re diving into the new CrossFit season changes that have everyone talking. The Open now leads to a narrowed field of just 1% advancing to the next stage, replacing the previous 25%. In-person and in-affiliate competitions are now key to moving on.

We also discuss:

We share our thoughts and feelings about these changes and discuss how the season might evolve. And don’t worry—our annual Open hype episode is on the horizon! We'll cover why to sign up, how it’s impacted us, and what makes it so special.

All info was sourced from CrossFit.com.

If you feel like this podcast is your swig of pre-workout:
✅ Hit the follow button so you never miss an episode.
✅ Subscribe to our YouTube channel.
✅ Give us a 5-star bump on Spotify and leave a review on Apple Podcasts.

Got a topic you want us to discuss? A wild box story? Or something you need advice on?
📧 Email us: [email protected]
📱 DM us on Instagram or TikTok: @savagelyscaled

And remember: Don’t be a Karen, be a Sharon and keep sharing!

Until we meet at the Whiteboard again… BYE! 🎉

🎙️ Welcome to Savagely Scaled! This is Episode 41, and today Joyce and Blake are thrilled to share an incredible conversation with Evan Slaughter, better known as @fit2serve1 on Instagram.

In this episode, Evan takes us through his journey—from his beginnings, through his growth as a prominent content creator, to his exciting plans for the future. We dive into his unique ability to bring laughter to the CrossFit community and beyond, showcasing his versatility as an influencer, athlete, and creator.

Highlights from the episode include:

We also talk about Evan’s wisdom as a leader in the fitness world, his humor, and his ability to connect with people in meaningful ways.

🎉 Thank you, Evan! A huge thank you to Evan for sharing his time, insights, and stories with us. If you haven’t already, check him out on Instagram (@fit2serve1) and explore the brands he works with through his Linktree.

Support Savagely Scaled:

“Don’t be a Karen, be a Sharon, and keep sharing! Until we meet at the Whiteboard again… BYE!”

Hey everyone! It's Joyce and Blake here, closing out an incredible year on Savagely Scaled! 🎧 In Episode #40, we're reflecting on all that 2024 brought to CrossFit and giving you a sneak peek into changes to watch for in 2025! 🚀

Here’s what we’re diving into:
➡️ The gear, athletes, competitions, and nutrition that defined 2024.
➡️ Personal transformations: Joyce's journey from weightlifting back to CrossFit 💪 and Blake's inspiring recovery from injury to prepping for her first weightlifting meet in January! 🏋️‍♀️
➡️ The podcast's growth: where we started, what we’ve accomplished, and our BIG goals for 2025.

🌟 Mark your calendars because February is our 1-Year Anniversary 🥳, and we’ve got an exciting giveaway coming your way – more details soon!

Ready to kick off 2025 on the right foot?
Join our 31 Days for $31 Healthy Habits Challenge led by the amazing Amanda Simmons, our certified nutrition coach. This program is open to everyone and includes challenges, guidance, and support to help you master nutrition in a fun, community-driven way! 🥗🎯

🔗 Sign up today! Link: https://kingmancrossfit.pushpress.com/open/purchase/prd_1d2b4194a0b817

Wishing you a happy and safe New Year! 🥂 Thank you for being part of our journey, and we can’t wait to meet you at the whiteboard in 2025.

Remember: Don’t be a Karen, be a Sharon, and keep sharing!
Until we meet at the Whiteboard again… BYE! ✌️

Hey everyone, it’s Joyce and Blake here—welcome back to Savagely Scaled!

This week’s episode is a cozy chat where we’re talking all things holidays—from fun traditions at the gym to how we spend time with family. Plus, we’re sharing some cool ideas we’ve seen other gyms and communities celebrate this season in their own unique ways.

With the New Year just around the corner, we also wanted to give you a heads-up about Kingman CrossFit’s Healthy Habits Challenge starting January 1st! If you’re thinking about kicking off 2025 strong, this challenge is for you. It’s just $31 for 31 days of expert guidance from Coach Amanda Simmons, where you’ll learn sustainable habits, track your progress, and feel supported by an amazing community. You can grab your spot here: https://kingmancrossfit.pushpress.com/open/purchase/prd_1d2b4194a0b817

If this podcast is your go-to for a little extra motivation, don’t forget to subscribe, follow, and leave us a 5-star review on your favorite podcast platform—it really helps us grow!

And as always, don’t be a Karen, be a Sharon—keep sharing the podcast! Until we meet at the whiteboard again… BYE!

Podcast Overview: Beast Factory CrossFit

In this affiliate episode, we sat down with the owners and one of the coaches of Beast Factory CrossFit in Yuma. Brandi and Ray, the incredible owners, were joined by their amazing coach Irish (who also happens to be Brandi's bestie).

While this gym might be one of the smaller ones we've visited, we truly felt like absolute superstars. Ray, Brandi, and all of the members made us feel so special—they even shared episodes they had listened to! The love and warm welcome we received were unmatched, and we can’t thank them enough for the support. Feel free to reach out to Beast Factory on Facebook at :https://www.facebook.com/beastfactoryfitness

Thank you, Beast Factory, for the love! We can’t wait to visit again.

If you feel like this podcast is your swig of pre-workout, please remember to:

Do you know of an affiliate we should visit or a topic we should bring to the podcast table? Reach out!

If you find yourself in Yuma, make sure to check out Beast Factory CrossFit!

Remember: Don’t be a Karen, be a Sharon and keep sharing!
Until We Meet at the Whiteboard Again... BYE! 👋

🎙️ Episode 38: A Deep Dive with Rodrick Lopez (@memefortime) 🎙️

This was a game-changing episode for Savagely Scaled! Blake couldn’t join for this one, but Joyce and I had an incredible conversation with Rodrick Lopez, the mastermind behind @memefortime.

For years, we’ve been fans of his content, and we finally took the leap to ask him for an interview—and wow, it did not disappoint! Rodrick shared his CrossFit journey, his transition from athlete to gym owner, and now his success as one of the most influential content creators in the CrossFit world.

One of the most powerful parts of our discussion was hearing his passion for supporting the adaptive community. His commitment to helping this part of the CrossFit world grow and thrive is truly inspiring, and we learned so much from his perspective.

Rodrick, thank you for sharing your story, your time, and your impact on the CrossFit community! 🙏💪

If this episode is your swig of pre-workout, be sure to:
⭐ Follow
⭐ Like
⭐ Leave a review
⭐ Hit those 5 stars

Got ideas or suggestions for topics, influencers, or affiliates we should feature? Reach out to us!
📧 Email: [email protected]
📸 Instagram: @savagelyscaled

Remember: Don’t be a Karen, be a Sharon and keep sharing!

Until We Meet at the Whiteboard Again... BYE! 👋