If you’re the one keeping the family together—texts, holidays, appointments, feelings—you’re probably “daughtering.” Vanessa talks with Baylor professor and communication expert Allison Alford, author of Good Daughtering, about the invisible work adult daughters do. They dig into guilt, burnout, “daughter rage,” and how to set boundaries that still feel loving (and are actually sustainable).

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Our production team is Shoshi Shmuluvitz, managing producer and editor; Lily Houston Smith, senior producer; Ashley Warren, production manager; Yi-Wen Lai-Tremewan, studio recordist; and music by Mark McAdam and Amber Devereux.