The Eco-Minded Mama Podcast

Save $20 on Your Next Grocery Run: $80+ per Month!


Listen Later

Send Katie a Message with Your Questions/Thoughts! :)

The rising cost of living is killer right now, especially when it comes to groceries!

According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries.

Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall average, and that means we're saving $4,700+ MORE than the average U.S. family on groceries per year!! 

So today, I’m going to share with you 3 ways to save at least $20, likely more, on your next grocery run – or $80+ per month!


Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! 

Let’s get into it, going from low-to-high cost savings… 

Resources Mentioned in the Episode: 

  • Saving Money with Plant-Based Meals

  • Average cost of groceries for families in USA

  • Download 5 Hacks to Start Saving $2,000 in Your Kitchen Today!

Ready to start seeing HUGE savings with simple swaps that are sustainable for your family, your budget, and your planet??

➡️ ➡️
Join our online community inside The Eco-Minded Mama Collective to receive instant access to digital guides, videos, Live Q&As, challenges + giveaways, and consistent real-time support!! 

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

...more
View all episodesView all episodes
Download on the App Store

The Eco-Minded Mama PodcastBy Katie, Eco-Minded Mama