The Eco-Minded Mama Podcast

Send Katie a Message with Your Questions/Thoughts! :)

In this special bonus episode featuring Eco-Minded Kids, I sit down with Fenton: an 8-year-old waste management enthusiast who’s already making a big impact in our community! Known as the “neighborhood trash guy,” Fenton shares his passion for recycling, reducing waste, and even educating neighbors on better trash services. 

From collecting cans to crushing them for recycling, Fenton is on a mission to clean up the neighborhood and inspire others to be more eco-conscious. Tune in to hear how this young eco-warrior is making a difference and what we can all learn from him, including: 

• how he’s investing in his own waste management business
• why waste management matters
• and important things you need to know about your trash & recycling!

➡️ Do you know an eco-minded kid who would love to share their story and inspire others on the podcast??  ✨ Click this link to fill out your submission and I'll get back to you!  ✨

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P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)

You’re about to uncover the truth about the products you’ve trusted with your most intimate care. This episode isn’t just another discussion on periods— this is the information you deserve to know, but no one’s telling you. 

Join me as I chat with Jennifer, the co-founder of Tampon Tribe, who exposes the dark side of mainstream menstrual products. From toxins that could be harming your body to the greenwashing tricks that brands use to keep you in the dark, we dive deep into the hidden dangers that could be affecting your health and well-being.

But it’s never all doom & gloom over here— Jennifer shares her personal journey with endometriosis and how it led her to get curious about what products she was putting in her body, which led to life-altering healing and the creation of menstrual products that can truly care for YOU, too!

From tampons to pads to menstrual cups to period underwear, we'll walk you through why making a switch could be the best decision for your health.

This episode is your wake-up call to reclaim control over your body and make informed choices that could change your life! Don’t miss out— your health depends on it.

Resources: 

• Shop nontoxic, sustainable period products with Tampon Tribe (affiliate link)
• Follow them on social media @tampontribe 

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)

Hey Mamas! In this episode, I'm taking a break from our usual topics to share a more personal journey with you. Lately, I've been diving deep into the concept of inner child work—reflecting, releasing, and reconnecting with who I’ve always been at my core. I’m excited to share how embracing my inner child is helping me align with my true self and core values... and now leading us into an exciting new adventure! ❤️‍🔥

We'll explore how recognizing the dreams and traits that have always been a part of YOU can shape who you are today. Whether you’re looking to reignite old passions or just want to feel more grounded, I hope this episode offers you some insights and inspiration.

Together, we’ll talk about:

• Identifying the core attributes that have defined you since childhood.
• Releasing what no longer serves you to make space for growth.
• Reconnecting with your inner child to live a more authentic and fulfilled life.

I'd love to hear your thoughts! Use the link in this description to send me a direct message. Your feedback and stories mean so much to me as we continue to grow together. 💫

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)

Hello, Mamas! Welcome back! In this episode, I'm sharing my personal journey and insights on how to create a more peaceful and organized living space through the power of toy rotations.

If clutter and disorganization make you feel stressed and overwhelmed, you're not alone. I'll walk you through the step-by-step process I used to set up a successful toy rotation system for my 3.5-year-old son, transforming our home into a calmer and more creative environment.

In this episode, you'll learn:

1. Setting Up a Toy Rotation: I'll walk you through sorting toys, creating a fun & engaging visual guide with your kids, and establishing a clear timeline for rotating toys.
2. Sustaining a Clutter-Free Home: I'll share tips on staying consistent with your rotation, managing gifts during birthdays and holidays, and responsibly donating toys your child has outgrown.
3. Maintaining a Peaceful Environment: Discover how to involve your child in the process, making it a positive and empowering experience for both of you.

Don’t miss this chance to reclaim your space AND foster creativity in your home. Tune in now and start your journey towards a more sustainable and stress-free life today!

P.S. Please subscribe and leave a review if you found this episode helpful. It's such a quick and easy way to support the show! ✨

🚨TODAY IS THE LAST DAY! 🚨
This month has been Jumpstart June where we are gifting you 1 FREE MONTH inside our Eco-Minded Mama Collective! ➡️ Click here and use the code JUMPSTART at checkout to receive one free month (30 whole days) before midnight! Let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint TODAY!
⏰ code expires at midnight on June 30th, 2024

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)

Hey mamas! Today, we're diving into the world of cloth diapering to help you avoid the most common mistakes and empower you to have a more positive experience.

In this episode, we're revealing the top three mistakes parents often make when using cloth diapers:

1. Improper Fit: I'll teach you essential fit tests to prevent leaks and discomfort!
2. Misunderstanding Poop Handling: I'll explain the simple truth about handling your baby's poop before they start solids, saving you time and effort!
3. Using Incorrect Products: I'll share which detergents and creams are safe for cloth diapers to extend their longevity and protect your baby’s skin! (not sponsored)

Plus I'll share a few extra helpful tips and benefits along the way 🙌 So, if you're wondering about how to use cloth diapers or you're a little nervous to try -- then join me for an informative episode packed with actionable advice to make cloth diapering a breeze!

P.S. Please subscribe and leave a review if you found this episode helpful. It's such a quick and easy way to support the show! ✨

Pssst-- did you hear??
🌟 It's Jumpstart June! 🌟 June is my favorite month and I'd love to spread the joy by gifting YOU 1 FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month (30 whole days) and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!

⏰ code expires at midnight on June 30th, 2024

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)

Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle syncing.

In this episode, we explore:

• Cycle Syncing for Happier Homes: How aligning your life with your menstrual cycle can bring more happiness and reduce stress for your entire family.
• Communicating Your Needs: Practical tips on how to discuss your cycle with your partner and kids to foster understanding and support.
• Tangible Steps to Start Today: Easy-to-implement actions to begin your cycle syncing journey immediately.
• Overcoming Mindset Blocks: Addressing the feelings of guilt and selfishness that may arise when prioritizing your well-being.
• Creating Supportive Environments: The benefits of making cycle syncing a normal part of family and workplace routines.

Cassandra shares her personal experiences and actionable advice on tracking your cycle, communicating effectively with loved ones, and integrating cycle syncing into everyday life. We also discuss how to use digital tools and shared calendars to keep everyone on the same page, making it easier to navigate the ups and downs of each phase.

Don’t miss this empowering episode packed with insights to help you and your family thrive through the power of cycle syncing.

P.S. Please subscribe and leave a review if you found this episode helpful. Share it with fellow mamas who could benefit from the life-changing practice of cycle syncing! 🌸

Resources:

• Download Cassandra's free Cycle Syncing Toolkit here
• Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
• Follow Cassandra on Instagram @cycle.synced 
• Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!! 

Pssst--
🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!

⏰ code expires at midnight on June 30th, 2024

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)

Do you dread your period every month? You're not alone. 

Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing. 

In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds light on this empowering approach to hormonal wellness.

Cassandra explains the four phases of the menstrual cycle—menstrual (inner winter), follicular (inner spring), ovulatory (inner summer), and luteal (inner fall)—and how each phase influences our energy, emotions, and physical health. Learn how to harness the unique strengths of each phase to enhance your well-being and family dynamics.

You'll discover practical tips for:

• Tracking your cycle and predicting symptoms
• Aligning your diet and workouts with your hormonal changes
• Improving communication with your family about your needs
• Using cycle syncing to create more balance and joy in your life

Discover how understanding and aligning with the four phases of your menstrual cycle can drastically improve your health, happiness, and productivity!

Resources:

• Download Cassandra's free Cycle Syncing Toolkit here
• Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
• Follow Cassandra on Instagram @cycle.synced 
• Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!! 

Tune in now to transform your relationship with your menstrual cycle and unlock your full potential!

Pssst--
🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!

⏰ code expires at midnight on June 30th, 2024

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)

Hey mamas! ✨ If you're looking to save money, reduce waste, and build a supportive community, this episode is for you.

Join me, Katie Kurpanek, as I unpack the secrets behind the Buy Nothing Challenge and share practical tips to help you start saving today.

Discover how this powerful movement can drastically reduce your monthly expenses, build stronger bonds with neighbors, and lower your carbon footprint.

Plus, get a sneak peek into what I teach inside The Eco-Minded Mama Collective, our vibrant online community supporting sustainable living...
 
Tune in now and transform your spending habits! 💚

Pssst--
🌟 Welcome to Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting YOU a FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!

⏰ code expires at midnight on June 30th, 2024

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)

So we have talked about this before: the average family in the U.S. spends over $9,000 in their baby's first year. And that does not even include childcare!

It feels like there are a million things that your baby needs, especially within their first year. And especially if this is your very first baby.

I would love to help you save some of those 1,000s of dollars with a sustainable baby registry -- lower cost for you and on the environment!

Hi, I'm Katie, a mama, a coach and a podcaster, who is focused on empowering eco-minded mamas to live sustainably: saving $1,000s and living a life that is in alignment with their core values, so that they can care for their families and their environment.

In today's episode, I have created a free template for our sustainable baby registry for you (linked below). Okay, let's get into it and I'll tell you more about it...

Resources Mentioned in the Episode:

• ➡️ DOWNLOAD YOUR OWN COPY OF THIS SUSTAINABLE BABY REGISTRY
• Baby Cost Calculator

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Send Katie a Message with Your Questions/Thoughts! :)

The rising cost of living is killer right now, especially when it comes to groceries!

According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries.

Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall average, and that means we're saving $4,700+ MORE than the average U.S. family on groceries per year!! 

So today, I’m going to share with you 3 ways to save at least $20, likely more, on your next grocery run – or $80+ per month!

Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! 

Let’s get into it, going from low-to-high cost savings… 

Resources Mentioned in the Episode: 

• Saving Money with Plant-Based Meals
  
  
• Average cost of groceries for families in USA
  
  
• ✨Download 5 Hacks to Start Saving $2,000 in Your Kitchen Today!✨

Ready to start seeing HUGE savings with simple swaps that are sustainable for your family, your budget, and your planet??

➡️ ➡️ Join our online community inside The Eco-Minded Mama Collective to receive instant access to digital guides, videos, Live Q&As, challenges + giveaways, and consistent real-time support!! 

Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨