In this episode of Save Yourself Sonny, we’re talking about real-life stress — the triggers that set it off and the simple strategies that help manage it. I share how feeling rushed, uncertain, or overextended can overwhelm the nervous system — and how naming it, slowing down, setting boundaries, and leaning into faith can shift everything.

Stress isn’t a failure. It’s a signal.

Let’s learn how to listen to it. 💛