In this episode I talk to myself about health and movement, freedom and happiness, compromise and codependency in relationships and how capable my body is.

Showers of realization

In this episode I talk to myself in bed in an attempt to fall back asleep.

Is it bedtime yet?

In Saving Yourself, your friend Ardean has frank conversations with herself in search of herself, to find out who she is authentically. Join Ardean on her journey, as she navigates the waters of introspection.

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Saving Yourself

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Saving Yourself episodes:

FAQs about Saving Yourself:

How many episodes does Saving Yourself have?