Savoir Vivre by JJ

Emilie Steinbach is a Neuroscientist and Neuropsychologist specialising in Neuro-Nutrition and Sleep Physiology. She will explain everything you need to know about the impact of nutrition on your brain ... Yes, diet has a real impact on our cognitive performance, our mood or our sleep sleep! In this intimate Podcast, Emilie shares her experience growing up and living with ADHD. She shares her trials and tribulations, and how she now is here to help us perform to the best of our ability with Feed Your Brain.

Abbie is a student, a teacher and a true scholar. I don't want to give much away about this one's incredibly vast and fascinating past, but I will share with you some of Abbie's own words. "Everything I have accomplished, explored, loved, conquered, failed at, dipped into, and ran from in my life up until now compelled me to open The Studio. I did not plan to become a studio owner; but, the trajectory was an organic result of my urge to honor and teach this practice wherever it took me." Ready?

Growing up in Melbourne, Australia, Bec’s love of fitness stemmed from a fascination of nutrition. She successfully created her own personal training business that inspired a fun and cheeky yet holistic approach to fitness, while also promoting a major focus on lifestyle and nutritional coaching. Bec made the move to NYC in search of challenge and experience. Since moving, she has explored a variety of alternative training techniques while constantly striving to incorporate her own fitness ethos. She is also the founder of Go Basic, one of the most awesome CBD brands out there, let's be honest.

Elodie Garamond is the founder and creator of the globally respected yoga studio Le Tigre. Born to a family of 8, Elodie has a true culture of community. Her travels and time spent abroad have likewise given her a unique knowledge of culture and vast expertise. But as things are not usually what they may seem on the surface, it is not as glamorous as it may seem, Elodie is a fighter, survivor and warrior. Her charisma, wisdom and confidence have kept her going - they are truly her keys to success. Elodie joins us on Savoir Vivre in her sweet, authentic form to share her story.

Eva Gaillot is the French Coconut - a vegan recipe queen from the South of France who is totally and completely passionate about health, wellness, plant-based food and a feel good lifestyle. Via her life changing experience in India, to her everyday life in between Paris and the south, Eva's smile shines bright. Your day is about to get better.

Flawless Yoga is the intersection of yoga teacher Aurélie Louis-Alexandre and music journalist Naomi Clément. These two fabulous chicks came together in the summer of 2018 to create a project that offers vinyasa yoga classes accompanied by a DJ set 100% hip-hop and R'n'B, to consolidate your practice but especially to disconnect from your daily life. Here we are to hear the back end of the story and the synchronicity of this duo is one that will keep your ears pinned.

Today on Savoir Vivre we are catching up with Camille Azoulai who is the co-founder of Funky Veggie, a French start-up who is seeks to facilitate healthy eating with innovative snacks. Camille created Funky Veggie with her business partner Adrien three years ago. In only three years, Funky Veggie is nearly all big super markets in France. Get ready to hear Camille's cray journey through entrepreneurship and life in general.

MC aka Marie Caroline grew up between Paris and Corsica where well-being and sport were her true anchors. After many years working in media and the world of Sport & Yoga, MC decided to pursue a career in helping children through yoga. She now offers private or group yoga classes to children, as well as in the hospital environment. Her approach encourages fun and multi-sensory learning to allow kids to practice Yoga while having fun, learning to breathe, to concentrate, to relax and live in harmony. Her Savoir Vivre is here to inspire us all.

Claire created Atelier Nubio in January 2014 with co-founder Gabrielle Rotger-Marcombes. Their goal is to design and make in Paris raw vegetable juices, cold pressed and certified organic, of the highest organoleptic and nutritional quality possible. They have come up with high-end Detox cures where every detail has been designed to give customers a unique experience and maximum benefit - as well as a better understanding of themselves and the good food that they enjoy. Today, Claire is here to share Atelier Nubio's story, and of course, some of her own.

Anne Bianchi is a Kundalini Yoga Teacher, Tantra Practionner and sextherapist, former journalist and writer. Founder of Satnam Montmartre, the first Kundalini Yoga and Therapy Home in Paris with an holisitic approach including sextherapy, energetic healing, beauty and wellness for body, mind and soul. Anne’s purpose is to help/accompany people, men and women, to embody their Sat Nam (or True Self), and to embrace their sexuality and spirituality in the most authentic way and at the fullest. She's got a story that is one to remember.