Are you feeling like you are in a 'frump' and just can't get out of it?

These three secrets will help you get the bounce back in your step, a smile on your face and get you on your way!

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Contact me via my website.

Today we'll be chatting about transitions, the basic laws of growth that over time have never changed and apply to everyone of every age. 

Sure, technology has changed, but the basic principles of being human and kind to others has not changed. 

The principle of community has not changed nor has the idea of living a balanced, happy, healthy fulfilling life changed.  

We realize very quickly that health is our wealth.  

AS PROMISED:

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In today's episode we'll explore:

MED CHECK

Jan's BLOG

Osteoporosis Exercise Recommendations

Connect with Jan  Have a wellness goal but not sure where to start?  Connect with Jan for a free 15 minute consultation. 

Today we'll explore 

AND we'll

PODCAST RESEARCH LINKS:

National Institute of Neurological Disorders and Stroke:

Canadian Lung Association:

Center for Disease Control:

JAN"S FREE GUIDE

  6 Natural Tips to Help You Breathe Easier

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Today we'll learn a bit about arthritis that affects millions globally.

We'll explore

FREE GUIDE:  11 Natural Solutions to Control Arthritis Pain

If we lived to 100 years old, our heart will have beat almost 4 billion times!  

In this podcast we'll look at Heart Disease more closely and explore strategies we can incorporate into our daily lives to support the organ that keeps us tickin'❤️

ARTICLE:  https://bit.ly/5WaysToAHealthyHeart

Webpage:  www.jansattler.com

Sources:

https://www.betternutrition.com/features-dept/supplemtns-for-heart-health

https://www.webmed.com/vitamins-and-supplements/supplements-heart-heatlhy#1

Garlic:  https://www.peacehealth.org/medical-topics/id/d04411a1

Green Tea:  https://www.peacehealth.org/medical-topics/id/hn-2102007

Fennel:  https://www.medicalnewstoday.com/articles/284096#benefits

Exercise Guideline 65+ https://csepguidelines.ca/adults-65/

CoQ10:  

https://www.peacehealth.org/medical-topics/id/ste122090#ste122090-sec

https://www.peacehealth.org/medical-topics/id/sta123283#sta123283-sec

Today we'll be exploring some of the main concerns seniors have as we age.  By understanding what may be in front of us, we can develop healthy and informed decisions that will allow us to live the lifestyle of our choice.

Jan Sattler, The Savvy Seenager ©

P.S.  Get your free guide, 3 Ways Savvy Can Enhance Your Life HERE

Discover what a Savvy Seenager is and how you can reach for the things you have wanted all your life regardless of what others think!

Jan Sattler, The Savvy Seenager

P.S.  Grab my FREE gift that is just for you!  It's 3 Ways Savvy Can Enhance Your Life.  It's ready for you now so hop over to my website and download your gift HERE!

Join me on the launch of my first Podcast for Savvy Seniors - June 15, 2020  9 A.M.  

Jan Sattler

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