The Saw: breath, spiral, and stability

This new episode of Biopilates Deep Dive is dedicated to The Saw, a key exercise in the STOTT PILATES® repertoire.

In this anatomical and sensory journey, I guide you through the spirals of movement — spinal rotation, sequential flexion, pelvic stability, and the deep engagement of core muscles.

We also explore the nervous system, including ascending and descending pathways, acetylcholine, GABA, and the subtle intelligence of conscious motion.

🎧 Breathe, mobilize, observe… and let the Saw reveal the fluidity of your spine.

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