Saweetplantain

Saweetplantain

By SaweetplantainSociety & Culture
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Saweetplantain episodes

  • E15| Mindful Speech

    If it is not true and not helpful don't say it 

    If it is true but not helpful don't say it 

    If it is not true but helpful don't say it

    If it is both true and helpful find the right time 

    - What's Beyond mindfulness by Stephen Fulder 

    4 min
  • E14| What's your center
    Book: The 7 habits of Highly Effective People by Stephen Covey 
    We are driven by many things, there can be many things at our center. Our center is unique to us, but in a way we are all connected. Our center should not be closed off to others or only revolve around us because we are all intertwined. It's more about finding that thing that grounds us. Identifying what we base our life our existence on. Besides identifying it and obsessing over it we should ensure that it's in harmony with correct principles and clear. 
    I'm still working on this...
    3 min
  • E13| Sunday Reset

    Some of us are constantly on the go, some are mentally as well as physically exhausted, and some of us just need some me time. Whatever the case maybe, we are never too busy to set some time for ourselves. Even if it's not a full day. Get in the habit of reflecting and reseting. Time to catch your breath and refocus on your center.  It's not a chore or something you have to do but definitely will have an impact. 

    3 min
  • E11| Conversations with Marco
    I went back home last month after seventeen years. It was a beautiful experience, being surrounded by love and the tribe that help raise me. I’m empowered, grateful, and overfilled with nostalgia. If you speak Sousou, enjoy this gem of wisdom and humble words from my grandpa Marco. And if you don’t speak SouSou I can translate. Let’s start a conversation, ask me anything or just say hi Gmail- [email protected] Instagram @Saweetplantain talk to you soon!
    13 min
  • E10| Write about it

    Remember the times when your diary was the only "person" that understood you. My diaries name was Goddie. Having a place and space to offload is important. It's been proven that writing things down is a good way to free up your short term memory. And I'm sure it's also a great way to express and think things out. Do you have a name for your journal/diary? When do you find yourself reflecting the most? 

    Lets have a conversation GMAIL: [email protected] INSTAGRAM: Saweetplantain


    3 min
  • E9| The Power of Response

    Titles mentioned: The 7 Habits of Highly Effective People by Stephen R. Covey and Man's Search for Meaning by Viktor E. Frankl

    "we have the initiative and the responsibility to make things happen"

    "Between stimulus and response man has the freedom to choose. In those choices lie our growth and our happiness"


    6 min
  • E8| Social Media Playground
    Everything should be done in moderations?! 
    Social media is like being at the playground, you get to  be out in the sun playing with other kids and toys. Your parent is there, socializing with the other parents or if you're old enough you walked to the playground by yourself. You can play as much and with whom ever you please, just remember to observe the unspoken playground rules. You can stay out as long as the sun's up, if the sun sets on you you have to go home because no one likes playing in the dark. I just made that up but you get the point.  Don't let your social media run your life, use it as a fun tool. And remember don't let the sun set on you.
    5 min

About Saweetplantain

From the publisher's feed

Join me, Bountouraby Sylla on a Self development journey. My purpose is to share my thoughts and experiences around living life simply and embracing its million little imperfections. These short and…