#81 Welcome to season 4! Erica is kicking off this season with Kacy Shea to discuss the importance of a full body approach when it comes to mental health and anxiety. Kacy is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Certified Brain Health Coach and Holistic Health Practitioner and focus’s on helping women naturally eliminate anxiety and increase energy. The two discuss why mental health is not separate from overall health, how your body’s response to nutrition changes depending on your stress levels, why you feel like the world is ending right before you get your period + so much more. 

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Produced by 58 Ember

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