On this episode of Say It, I Dare You, we are joined by Ashley Rowe, Founder of The New Leaf Collective, co-owner of The Brand & Bloom Studio, and a runner, athlete, and advocate. Today, we talk about the word RUNNER and it's associated judgements, connotations, and societal pressures. Ashley shares her story of her running video going viral on the wrong side of the internet, and we chat about what it really means to be a runner.

Connect with Ashley:

@_thenewleafcollective_

@_trainwithashley_

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.

On this episode of Say It, I Dare You, we are joined by Ramona Saeedi, a therapist who works with couples and leads her counselling with energy and empathy, putting people and the relationships in our lives at the forefront of her focus. We talk about COUPLES THERAPY, including personal experiences, Ramona's therapist point of view, and why society views it as taboo

Connect with Ramona:

@therapywithramona

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.

On this episode of Say It, I Dare You, we are joined by Amanda Wan, full time business owner, part-time content creator, and host of Behind the Girl Boss Podcast. We talk about the term GIRL BOSS, how it's sometimes used as an insult and sometimes a compliment, and why it's important to her.

Connect with Amanda:
@itsamandawan

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.

On this episode of Say It, I Dare You, we are joined by Ashley Brodeur, a registered psychotherapist, yoga teacher, breathwork facilitator, and the founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners. Today, we’re talking about the word JOY, how to find it, what it means to seek joy, and how Ashley helps her clients seek out valuable moments of happiness in their lives and redefine what joy means to them. 

Connect with Ashley:
@the.feelosophy

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.

On this episode of Say It, I Dare You, we are joined by Niveen, an entrepreneur with a solid gold jewelry company named Rashida, a kind soul, and a courageous woman who suggested this episode topic, knowing that she was in need of content like this when she was experiencing a miscarriage years ago. Today, we talk about the word MISCARRIAGE and all of the painful, unspoken truths of the experience from Niveen's point of view, including where she found solace how to connect and support loved ones through miscarriage, and a few tears, of course. 

Connect with Niveen:
@rashidajewelry

www.shoprashida.com

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.

On this episode of Say It, I Dare You, we are joined by Jordan Adrienne, fashion and beauty influencer, proud Trans woman, and kind human. Today we talk about trans Joy - specifically the joy part, because it felt important to showcase Trans lives and experiences that aren't just about her identity, but her ability to thrive and find joy amidst her transition and everyday beautiful life. We talk about dating, being an influencer, the coming out journey, and how to find joy throughout political hardships and personal turmoils.

Connect with Jordan
@jordanadrienne

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.

On this episode of Say It, I Dare You, we are joined by Amanda Jewson, a registered social worker with a unique blend of expertise as a certified sleep consultant.  We talk about MORNING PERSON, aa phrase commonly used to belittle night owls and put pressure on those who drag their feet before the sun rises. We talk about why "morning people" are societally more accepted, how important sleep is no matter your chronotype, and unhinged social media trends on sleep.

Connect with Amanda:
@babysbestsleep
@rest_my_best

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.

On this episode of Say It, I Dare You, we are joined by Sarah Stockdale, Founder of Growclass, marketing wizard, the host of The Growth Effect, a Globe and Mail podcast, and the Author of the popular millennial newsletter We Need to Talk About This. We talk about ASKING FOR MORE, a people-pleaser's worst nightmare and a skill many women in business have to practice. Her founder journey, upbringing, and bad-assery brought her to a place where she feels comfortable asking for more. So should you.

Connect with Sarah:
@skstockdale
@growclass

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.

On this episode of Say It, I Dare You, we are joined by Kirsti McNabney, host of Thinking About Podcast, Freelancer, and type-A goal setter. We talk about NEW YEAR'S RESOLUTIONS to kick off 2025, including why it's tough to talk about your deep, personal goals, how the internet influences our values, and our 2020 word of the year: joy.

Connect with Kirsti:
@kirstimcnabney
@thinkingaboutpodcast

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.

On this episode of Say It, I Dare You, we are joined by Emma Carr, a Team Ontario and Women’s National baseball player who has been in the sport since she was 4 years old. We talk about the phrase WOMEN'S SPORTS, get into equal pay, the crushed dreams of young girls, and the future of the industry, both the bright and the bleak.

Connect with Emma:
@eccarr20

Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer


Want to be featured on an episode or have topics you want us to chat about? Reach out via DM!
All views and opinions are my own and not of any guest, employer, or otherwise.