Thank you so much to Coach K for coming on the podcast to discuss what the winning mentality and what being a winner truly means. Coach K was a student-athlete at Indiana University of Pennsylvania, where he graduated with a Bachelor of Science in exercise science in 2014. After graduating, he continued on to obtain a master's degree in health science from Saint Francis in 2016. Since then, Coach K has worked at various universities and is currently the Director of Sports Performance at Shippensburg University. He continues to impact student-athletes and inspires them to achieve the ultimate winning mentality. Coach K is someone who truly embodies a true winner's mentality and his wisdom is heard in this episode. Enjoy :)

Coach K's Instagram: @coach_stet

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welcome back :)

today we are going to talk about the unfortunate hard truths of life. over the last year of my life, I had to start accepting and applying these truths to my life, so let's talk about it together.

thank you to everyone for taking time to listen to these episodes. the past year of my life has challenged me physically, mentally, and emotionally, but it all was to produce the current best version of me so far. here's to many more episodes and new beginnings :)

What is the relationship between the f word, goals and the timing of your life? Let's talk about it.

Link to Dr. Arman Taghizadeh Ted Talk: https://www.youtube.com/watch?app=desktop&si=VehvvN8C1dDlButa&v=86gNJboTAHk&feature=youtu.be

welcome to episode 2 :) today we are going to take a deep dive into things i wish i knew before i entered my 20s. everything happens for a reason and I believe I am exactly where I need to be, but with this knowledge, would it have changed the course of the past 2 years? lets talk about it.

hello everyone! welcome to say it with mae, I am so happy that you are here. today is the first ever episode, with many more to come. today we are going to take a deep dive into new beginnings and the inevitable self identity crisis that comes with closing important chapters.