Unpacking the Emotional Weight of Self-Abandonment

In this episode of 'Say More About That,' La Toya explores the emotional consequences of making choices that don't truly resonate with one's authentic self.

She discusses the concept of core beliefs, particularly the belief of not being enough, and how it leads to self-abandonment in pursuit of external validation.

The episode delves into the importance of identifying and challenging these beliefs, rewriting them, and aligning actions with one's true self. Practical steps are provided for beginning this deep emotional work, aiming to cultivate a life filled with choices that genuinely reflect who you are.

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00:00 Introduction and Episode Overview

00:10 The Trap of Self-Abandonment

01:35 Understanding Core Beliefs

02:35 Steps to Change Core Beliefs

03:41 Living Authentically

07:20 Questions for Self-Reflection