Say No To Diets

Ella has battled with Crohn’s disease most her life, yet she still exercises and she finds balance that works for her diagnosis with nutrition and self care 💆‍♀️

She explains how she hasn’t let it define her! She could easily let it get her down but instead she has used it as fuel to give her drive 💪

For anyone who has been diagnosed with Crohn’s and has no idea what it means, have a listen as this may help!

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]

Do you watch the Olympics and start to feel inspired? Does it make you move a bit differently this week, maybe you've done your first workout of 2024? Maybe you've run a 10km run for the first time! Well, how does this happen? Let's talk about the influence, good and bad, other people have on our diet and fitness goals.

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]

bEACH body ready - What the hell does that even mean? And yes, I have emphasized EACH in Beach, because ANY body is worthy of chucking on their swimsuit and splashing around in the water like a kid for the first time! If you need to get out of your head about the summer and only enjoying it when you have "got to that number" or "fit in those shorts" then this podcast episode is for you! 

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]

We hear Clean Eating a lot, but does this create an even worse relationship with food? A quick dive into what Clean eating actually is and putting a positive mindset spin on it instead of making you feel worse! I've heard 100's of people say "Clean" and "Dirty" or "Cheat" meals, so if you have done this before and struggle with it being helpful, have a listen! 

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]

Now this may sound boring but hear me out... Focusing on adding more Fibre into the diet has a never ending list of benefits. And one most usually like to focus on, is weight management, and aiding weight loss! Give this short snippet a listen. Knowledge is potential power. Learning positive facts about food can steer you into a positive mindset and get you focusing on the healthy options, instead of always focusing on restricting all indulgences.  What have you got to lose? Other than 15 odd minutes! But what's 15 minutes between friends?... 

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]

We often find ourselves very hesitant to step foot in the gym, or go to our first exercise class. But Why? We never hesitated to go to the park as a kid! Let's take a quick dive into why we often feel this way and what we can do to overcome this feeling and get out there and start! 

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]

We give up on ourselves far too quickly when we have a weight loss goal or fitness target! Here's 10 tips that may help you stay on track to reach your goal! And not one of them is "Staying Motivated". 

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]

On this episode we will discuss Snacking! Are you snacking too often? And how do you get the balance of healthy foods vs unhealthy foods. Well here's a snippet to get you thinking about the balance you have in your life with healthy sensible snacks vs not so healthy! 

Is Snacking ruining your progress and results? Sometimes we have to be honest and admit there's room for change! Take a listen, and hopefully it'll challenge you to think about your Snacking habits.

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]

A short snippet of the reasons you're potentially not losing weight? Here's a few hints and tips of what you could look at it in your day to day life. Have you been trying to lose weight and it's still not budging? It can be very frustrating! Have a listen and it may help you with the next steps! 

Remember weight loss is not always the goal, but if it is and you are focusing on your health, then this snippet may just be for you!

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]

In this interview, Jade breaks down her fitness journey step by step. 

Starting with feeling low about her body and lifestyle, and taking action to feel happier and healthier by losing weight at a well known weight loss club, to finding a passion for structured gym training and nutrition, to then putting her heels and bikini on for stage at PCA and IFBB! And now she doesn't compete, what is her story? A great and real insight from her. 

• Host's Instagram: @DistrictHobbsNutrition
• Host's Email: [email protected]