Judd and Anna are back (again) after beating the technological difficulty odds! This week they catch up, chat transition, self talk, and find a full circle self-compassion moment.

Is this a sports podcast or are we just athletic? Judd is explores a second career as a hype man, and Anna shares her loves of teamwork and sportsmanship.

Anna and Judd chat goals, values, risk taking, and more with the treat whisperer himself, Adam Dane! It's a reunion of friends, and we hope you feel inspired as inspired as we are.

Anna and Judd are hydrated, sleep deprived, amped about their hobbies, and ready to take on the hard hitting fall flavor debate! Will it be apple or pumpkin? You told us, and we have the results.

Sometimes you just have to make the leap! Judd and Anna chat with long-time listener Jaqui Rose about taking life head on, the pros and cons of social media, and the truth about reality television. And, the results are in on your favorite fall flavors!

Anna and Judd chat odd jobs and mindset shifts. We'd say don't get them started, but it's already too late!

Would you be willing to trade your GPS apps for an atlas? Two millennials talk about what non-digitized products they can't give up, and reveal their age in the process.

Anna and Judd chat goals and goal setting. Anna is feeling ready for the Double Dipsea trail race, and Judd shares how he stayed focused through his 11 year road to obtaining his PhD.

This week, Anna and Judd chat all things quarantine snacks, their shared love of popcorn, navigating change, self-compassion, and Dr. Anthony Fauci. 

Self Compassion Resources:

Dr. Kristin Neff's Self-Compassion Quiz and new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Baylissa Frederick's, Dearest Friend: A Mindful Self-Compassion Guide and Journal for Exploration, Reflection and Healing

Anna's parents are in town and hop on this week's episode to share about their recently completed cross-country bicycle adventure.