Fitness Guru and Mental Health Advocate Crystal Young takes us on a heartfelt journey of how fitness and faith have helped navigate the twists and turns of life and grief. In this episode, Crystal emphasizes the importance of seeking help, breaking mental health stigmas, and having the courage to have honest conversations about our emotional struggles. Hang out with us as we kick off Episode Three of #SaySo “When Grief Meets Glory.”

In this episode of Say So, Julian Prospers stops by to unpack his powerful journey of faith—from childhood church memories to a life-changing encounter with God in prison. Julian opens up about life after incarceration, the strength found in community, and why connection beyond the sermon matters.

For more information on Julian, follow him via @EntrepreneurByFaith

In the premiere episode of Say So, Tam links up with fellow Hamptonian Pastor Omari Hughes to dive into his faith journey and finding purpose in God. Pastor Omari opens up about the challenges of answering a ministry call, the cost of choosing Christ and breaking the myth that holiness means a life without struggles.

For more information on Pastor Omari, follow him via @RevOmariHughes