We're in the midst of Blue Monday week when most new year's resolutions have already ended. "New Year, New You" or "New Year, Same Me." Sean & Karen discuss resolutions versus transmigration. 

In celebration of 22 Minutes for Transformation's second season, Sean and Karen share 22 of their favourite songs for upliftment, enlightenment, and transformation. 

Forgiveness can be a loaded word and one that makes many people feel uncomfortable, however, at its essence the practice of releasing something or somebody from your past so you can move forward is an ultimate spiritual experience.  

The topic of unconditional love can be controversial and might even be considered unrealistic. Sean & Karen discuss this concept along with practical steps in increase your ability to bring more 'love' into any situation. 

Are you excited, or nervous? Sean reveals how he often feels nervous and talks to Karen about how he can transform that feeling into excitement.  

Which Universal laws are you adhering to? Or, are you breaking the law by going your own way.

Stress is both a common word and feeling for anybody living in today's world.  Surely, something so plentiful must have a spiritual purpose? Join Sean & Karen as they put stress to the spiritual test. 

Whether you are thinking about something wonderful in the future or simply planning for the next unfolding of your life, sitting with the question 'What's Next?' is a truly powerful practice. 

Taking their cue from The Carpenters and The Beatles, Sean & Karen discuss Mondays, letting it be and living moment-to-moment. 

Impatience creeps in when we want something quicker than it appears to be showing up and can often make us feel restless and irritable. However, what if we changed our thoughts around impatience and accepted it as a sense of eagerness and excitement for something yet to come. Join Sean & Karen as they break down the gifts of impatience.