Happy Brain

Say that again: Get Some Relaxing Sleep with this...

Listen Later

Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill).

  • Learn about sleep and shift work tips from the American College of Emergency Physicians (ACEP) and UCLA Health.
  • Set boundaries around sleep and your sleep schedule. Practice sleep hygiene, turn off electronics and ensure that friends and family know not to disturb you.
  • Harvard’s Division of Sleep Medicine provides information on how to improve health, work and life with simple steps to get good sleep, including success stories for managing sleep and shift work.
  • Make use of a wide variety of apps to help track sleep, improve relaxation and help with circadian rhythm.
  • Sleep Foundation offers tips for healthy sleep habits when working shifts.

    • --------

    Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep.  What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍 

    Resources

    ◼️ ⁠Yoga Nidra For Sleep - Jennifer Pierc⁠⁠y - https://insig.ht/cfURbAa9Ptb⁠

    ◼️ ⁠Morning Meditation with Music - Johnathan Lehmann⁠ - ⁠https://insig.ht/MnITyK68Ptb⁠

    ◼️ ⁠About Yoga Nidre - Wikipedia⁠

    ◼️ ⁠What is Yoga Nidre? -  Arhanta Yoga Blog⁠

    Connect with us! ---- Connect with Happy Brain and Sean Bloch

    ◼️ Show Instagram @happybrainfm

    ◼️ Instagram:@seanstevebloch
    ◼️ Twitter: @seanstevebloch


    ...more
    View all episodesView all episodes
    Download on the App Store
    Happy BrainBy Sean Bloch
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    88 ratings

    More shows like Happy Brain

    View all
    Freakonomics Radio by Freakonomics Radio + Stitcher

    Freakonomics Radio

    32,098 Listeners

    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,842 Listeners

    The Daily by The New York Times

    The Daily

    110,705 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    366,415 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,840 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,924 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,235 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,274 Listeners

    Bad Friends by Bobby Lee & Andrew Santino

    Bad Friends

    14,116 Listeners

    The Mid•Point with Gabby Logan by Spiritland Creative

    The Mid•Point with Gabby Logan

    277 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,581 Listeners

    TOP SELF | Tips on Jealousy and Insecurity in Relationships by Shanenn Bryant

    TOP SELF | Tips on Jealousy and Insecurity in Relationships

    58 Listeners

    The Confident Charismatic by Jay Hurt

    The Confident Charismatic

    0 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,441 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,420 Listeners