Happy New Year! On this episode Rob and Caj are joined by two guests, Garison Cyr and Abigail Chavez who help work through a conversation about strategies for goal setting, the S.M.A.R.T. way to approach your goals, and how to stop yourself from failing to reach your goals over and over! Sit back relax and enjoy!

Music: Keep Going by Aha Gazelle

Video: Christian Knaub

Editing: Leo Whitten

Content: Abigail Chaves

Today we're doing a Christmas Bible study! We dive into Matthew chapter 1 and talk about every modern christian's favorite type of literautre in the Bible, geneologies. We think there is a beautiful story and reason behind certain characters being named that you wouldn't expect to be named. Grab some hot chocolate or eggnog, enjoy the conversation, and maybe reflect on the meaning of Christmas from a new perspective.

4:32-9:00 Matthew 1 Reading

9:39-11:30 Favorite names from the genealogy

11:48-17:24 Why were these characters included?

17:24 -18:22 Jesus is the fulfillment of OT Prophecies

20:26-23:37 Mary & Joseph

23:38-27:01 Reflection question

27:03-28:08 Make space for Jesus

Music: Aha Gazelle

Editing: Leo Whitten

Video: Christian Knaub

It's Christmas time🎄 And you know exactly what that means, Die Hard + Christmas Caroling + Christmas Trees Burning + Buying Shibu Inu aka the perfect way to celebrate Christmas! Rob and Caj banter on some of their favorite Christmas traditions, some funny stories, and the do's and don'ts of the holiday season.

Music: Keep Going by Aha Gazelle

Video: Christian Knaub

Editing: Leo Whitten

Content: Abigail Chaves

On this episode we talk about general philosophies around fitness, good motivators, and banter on some outlier situations. If fitness isn't your thing, this is the episode for you!

 Music - Keep Going by Aha Gazelle

Were you ever listening to our podcast and thought, "they sound like professional athletes"? Well we're not, but between the two of us, we have over 20 years of fitness experience. On this episode Rob and Caj talk about how they got into fitness, some of their philosophies on fitness, and what motivates them to keep going. We'd say sit back, but you should probably listen to this one at the gym! Enjoy!

Music: Keep Going by Aha Gazelle

On this episode, Rob and Caj interview the Mayor of West Chester, AKA DJ Simmy Spins, AKA Simeon Synder! Electrical engineer by day, DJ Simmy Spins by night, Simeon’s life is anything but boring! So sit back, relax, and enjoy this dynamic interview!

Music: Keep Going by Aha Gazelle

On this episode, Rob and Caj talk about what is like to start a podcast, lessons learned, and highlights from Season 1! On top of that, they give some insight on what to look forward to in Season 2!

Music: Keep Going by Aha Gazelle

On this episode Caj and Rob go back and forth on different hot takes like: Electric Vehicles vs Gas Powered Vehicles, do you need to be baptized to be saved, and what’s better: Wawa vs Sheets. You won’t want to miss this!

Music: Keep Going by Aha Gazelle

Do you remember the hit show "Keeping Up With The Quarantines"?? Rob and Caj change pace a little here and share some funny stories and creative ideas that took place during lockdown. 

Music: Keep Going by Aha Gazelle