Say the ShiFt

Say the ShiFt

By Dr. Renea SkeltonEducationSelf-Improvement
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Say the ShiFt episodes

  • Meditation: Inner Silence

    When life is loud, messy, and fearful, it is the best time to practice finding inner silence and calm. Deep within the stillness arises an acute awareness. It can reveal the very nature of everything that is possible. Allow this guided meditation to tap into the peace in solitude to silence your chaos. 

    18 min
  • 25. Leaders: Is Your "Open Door" Policy Closed?

    Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed?  Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think.

    20 min
  • 24. Should You Regret Regret?

    Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they show up, and how you can navigate through them so they can benefit you.

    26 min
  • 23. Attention Women: Quit Undermining Yourself with Your Words!

    We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate authentically without damage.

    32 min
  • 22. My Teen Won’t Talk to Me!

    No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of adolescence. Navigating this transition toward independence is difficult and as much as teens hate to admit it (and probably won’t), they still need you to stay connected and involved in their lives. Listen for practical tips to help navigate through this silent treatment.

    26 min
  • 20. Think You're Not Good Enough? Here's 4 Shocking Reasons...
    I get it. It's difficult to compete, to achieve, to conquer. This is what our culture rewards & demands. It can be difficult to surrender, difficult to let go of who we think we're supposed to be, difficult to be ourselves. You can free yourself from your own judgment. You are good enough...why don't you see that?
    20 min

About Say the ShiFt

From the publisher's feed

Say the ShiFt is a podcast about the conversations we butcher — the ones we avoid, the ones that blow up, and the ones where we finally speak up and somehow make it worse. Arguments, hard conversations, awkward in-betweens — with your kid, your partner, your friend, your team.