This week, the sisters cover what’s making headlines — including recent celebrity losses, Olympic triumphs and controversies, and the pressures athletes face under the world’s spotlight. From a 41-year-old gold medalist to online criticism of young competitors, they unpack resilience, grace, and perspective.

Inspired by the Lunar New Year and the spirit of fresh starts, the conversation turns to friendship — why connection matters more than ever in midlife, why adult friendships require intention, and why sometimes the best thing you can do is simply say yes and show up. From pub crawls to celebrations of life, it’s a reminder that real connection doesn’t happen by accident.

Plus: a simple, protein-packed dinner idea that actually gets approved at home.