Today Ash is joined by Mechelle Wingle. She is a gifted teacher, healer and mentor here to empower you to step into a better and more aligned version of yourself! Together they dive into the power of connecting to your heart, self-talk, working through old beliefs we hold to be true about ourselves that just might be holding you back, energy and how powerful silence can be in the process of healing and self discovery. Get ready to be inspired to level up your whole dang life! Enjoy!

https://www.mechellewingle.com

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