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Say Yes to Joy!
Resilient Obstacle Over-comers,
Commitment: I joyfully promise, from this moment on, to
never give up my dreams and goals. I choose to remember always that the whole
world is mine to explore, and I need never be alone in figuring it out and
making it just right. That I was born
worthy and loveable without condition and whatever brought me to this place is
just the journey to my present and future self and not the sum total of who I
am or who I will become
A Course in Miracles lesson 21: "I am determined to see things differently?
Here we are looking to not only see but consider the idea of seeing differently.
Say "Yes" to Joy and a big life!
No becomes a dominant voice in our heads acts like a disease
shutting down our possibilities.
5 steps to making "Yes" the default setting for Joy, happiness and a big life!
1) Awareness: be aware if your first inclination is a “No”.
usually that is put in place to protect us from being taken advantage of us or to
keep us in a dominant position so that we don’t feel like we are loosing
control.
2) Identify: the underlying thought that is causing
us to say no and see if it truly related to the situation. Do thought downloads
to see if you can “mine” some other dominant thoughts.
3) Practice: saying Yes or even yes and in a
brainstorming situation.
4) ReEvaluate: what comes up when saying these words
and Identify the thoughts and feelings that come up.
5) Enroll Help if Necessary: Get some help in there with tapping on negative
thoughts or first responses, do thought dumps or downloads, phone a friend, get
some coaching.
6) Rinse and repeat until that becomes the default.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
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By Nikki Neretin
5
44 ratings
Resilient Obstacle Over-comers,
Commitment: I joyfully promise, from this moment on, to
never give up my dreams and goals. I choose to remember always that the whole
world is mine to explore, and I need never be alone in figuring it out and
making it just right. That I was born
worthy and loveable without condition and whatever brought me to this place is
just the journey to my present and future self and not the sum total of who I
am or who I will become
A Course in Miracles lesson 21: "I am determined to see things differently?
Here we are looking to not only see but consider the idea of seeing differently.
Say "Yes" to Joy and a big life!
No becomes a dominant voice in our heads acts like a disease
shutting down our possibilities.
5 steps to making "Yes" the default setting for Joy, happiness and a big life!
1) Awareness: be aware if your first inclination is a “No”.
usually that is put in place to protect us from being taken advantage of us or to
keep us in a dominant position so that we don’t feel like we are loosing
control.
2) Identify: the underlying thought that is causing
us to say no and see if it truly related to the situation. Do thought downloads
to see if you can “mine” some other dominant thoughts.
3) Practice: saying Yes or even yes and in a
brainstorming situation.
4) ReEvaluate: what comes up when saying these words
and Identify the thoughts and feelings that come up.
5) Enroll Help if Necessary: Get some help in there with tapping on negative
thoughts or first responses, do thought dumps or downloads, phone a friend, get
some coaching.
6) Rinse and repeat until that becomes the default.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool