Say YES to Your Soul

Listen to this episode to learn:

• Making conscious choices—whether in personal relationships or professional endeavors—can be a key to your personal empowerment and growth

• Insights into how setting boundaries, even after they’ve been crossed, can help you build healthier and more fulfilling relationships

• the importance of honoring your unique style, instincts, and inner guidance and knowing what matters to you and what to let go in your relationships

• How to shift your perspective on what it means to be successful—both in business and in life—by aligning with your true values and goals.

Today’s Guest: Deborah Kat is dedicated to bringing more satisfying sex to the world. With over 20 years as a Domme and certifications in Tantra, Kink, Massage, and more, she has helped hundreds—from CEOs to newlyweds—enjoy deeper connections and fulfilling sex lives. As host of the Better Sex Podcast and Annual Better Sex Summit, she brings together leading experts. Connect with Deborah, and receive her Free Gift, Truth and Clarity Coaching Session

Website: DeborahKat.com

Social Media: Instagram

**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

TESSA'S FREE GIFT: Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

Connect with Tessa on Linked In | LinkTree 

Thank you for sharing our podcast with a friend!

Listen to this episode to learn:



• Lynn’s transformative journey of becoming an opera singer by overcoming obstacles and the lack of acknowledgement from her family 

• The importance of self-acknowledgement and support when others may not understand your passions and dreams

• Transformative experience of releasing stored body energetics and memories for healing can help you connect with your true callings

• A joyful laughter exercise with Tessa and Lynn and to disengage the (over-)thinking mind and shift your day into something playful and fun! 

Today’s Guest: Life-Transformation Mentor, Lynn Himmelman has successfully resolved trauma, anxiety & complicated relationship conflicts for nearly three decades. She discovered, during her recovery from a serious brain trauma, that laughter, when combined with forgiveness, leads to deep & lasting healing & transformation. Lynn has appeared on numerous well-known media channels & has been voted as Toronto's Most Infectious Laughter in 3 Championships. Connect with Lynn at her website and receive her Free Gift, Free Laughter Session: LynnHimmelman.Eventbrite.com 

**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

TESSA'S FREE GIFT: Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

Connect with Tessa on Linked In | LinkTree 

Thank you for sharing our podcast with a friend!

Listen to this episode to learn:

• The ways stress and burnout can accumulate in our bodies when we’re putting everyone else first before ourselves 

• Our brain’s propensity to retain negative information including trauma that could be in the way of accessing our soul’s wisdom

• Kathy’s journey to finding her purpose by rewriting her narrative of unworthiness with her own soul reason for being, encouraging listeners to question their own narrative 

• The importance of not letting others’ beliefs to determine your worth and unlearning the ‘crap’ that prevents you from living authentically and claiming your purpose

Today’s Guest: Kathy Baldwin is coach and founder of RiseUP Coaching, where she specializes in empowering individuals to overcome stress and burnout. With a deep understanding of Universal Laws and innovative coaching methodologies, Kathy has become an unplanned expert in stress and burnout, guiding countless individuals towards personal growth and transformation. Her unique approach integrates energy healing and a profound grasp of the holistic impact of burnout, making her a sought-after authority in fostering resilience and well-being in the face of stress. Receive Kathy’s Transformational Truths

Websites and Socials:

UnlearntheCrap.com and https://kathybaldwin.me/riseup_coaching

Blog Facebook LinkedIN Instagram

Twitter TikTok Pinterest

**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

TESSA'S FREE GIFT: Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

Connect with Tessa on Linked In | LinkTree 

Thank you for sharing our podcast with a friend!

*Content Warning: We do talk about suicide in this episode, which can be distressing for some listeners. If you are in need of immediate assistance, please call 988 if you’re in the U.S. or emergency services in your country.*

Listen to this episode to learn:

• Julie’s story of triumph over abuse and suicidal thoughts exemplifying the power of self-awareness, personal growth, and community healing in overcoming mental health challenges 

• The significance of a supportive network during mental health struggles encouraging you to proactively build your support network in times of good health

• A reminder to be present for others without judgment and look out for signs of struggle in everyone we meet 

Today’s Guest: Julie McClean, a mental health and suicide awareness advocate, shares her journey of overcoming mental health struggles and finding her true self. In 2019, her husband played a crucial role in saving her life by asking the right questions and getting her the necessary assistance. She realized that negative self-talk can be changed and that everyone is born without negative thoughts. Connect with Julie https://starttheconvo.net/ and LinkedIn. Watch her TedX talk on this important matter!

If someone you know is in a suicide risk, TEXT  988.  

OTHER IMPORTANT RESOURCES ON OUR Episode Webpage as well as below.

**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

TESSA'S FREE GIFT: Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

Connect with Tessa on Linked In | LinkTree 

Thank you for sharing our podcast with a friend!

IMPORTANT RESOURCES FOR SUPPORTING THOSE WITH MENTAL ILLNESS:

**THE PRIMARY USA SUICIDE PREVENTION RESOURCE IS: TEXT  988   

Additional Support Resources: 

> National Alliance on Mental Illness 

> MentalHealth.gov can give you support 

> Google for support in other location

Listen to this episode to learn:



• Our society's hyper focus on external factors, suggesting to listeners that cultivating virtues like excellence within ourselves can lead to more meaningful results in life
• Soul rewards of becoming excellent to encourage you to reflect on how your personal excellence of a high virtue value can extend out to the world
• The value of discipline in becoming excellent in your chosen area to remind you to ask better questions, raise the bar in your inner world, and follow through on your practices 

**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

TESSA'S FREE GIFT: Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

Connect with Tessa on Linked In | LinkTree 

Thank you for sharing our podcast with a friend!

Listen to this episode to learn:

• How to find calmness in the middle of life’s unexpected challenges, especially when we’re making big, bold moves in our lives

• Practical ways to discover one’s authenticity from wherever you are by connecting to your authentic self and asking what dreams he or she want us to follow 

• What it means to make big, bold moves as an “Everyday Woman,”

• The impact of Elisa’s late grandfather’s spirituality on her own spiritual journey and how her connection to his spirit has guided her to make another big, bold move

Today’s Guest: Elisa is a transformational speaker, published author and a certified Life & Health Coach. She helps professionals confidently put themselves first so they can make their next big bold move in their life. Elisa understands how daunting and scary making a big life change can be because she has made several of them herself! 

Connect with Elisa, and receive her Free Gift, Your Bold Move: 3 tips to unlock your potential https://inspirationbyelisa.com/gift

Social Media: Instagram  LinkedIn  

Tiktok  YouTube  Facebook

**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

TESSA'S FREE GIFT: Visit SayYestoYourSoulPodcast for your free gift and resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

Connect with Tessa on Linked In | LinkTree 

Thank you for sharing our podcast with a friend!

Listen to this episode to learn:

• The importance of simplicity and intuition in connecting with guides, and practical tips to connect with yours
• The impact of Laura’s spiritual journey on her family and her views on death to help you update and reflect on your beliefs
• A reminder that everyone is surrounded by love and guidance from their own soul teams, and to ask for help from their guides

Today’s Guest: Laura West is an R.N., energy healer, psychic medium, author, podcast & TV host dedicated to both the sciences and spirituality. To spread the word of love, Laura has taken part in multiple international spiritual summits, contributed to national and international journals and magazines, appears on podcasts around the world and hosts “A Guided Life” podcast. Connect with Laura and receive her Free Guide on how to meet your own loving Spirit Guides: https://laurawest.net/download-your-free-spirit-guide/

**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

TESSA’S FREE GIFT: Visit SayYestoYourSoulPodcast for your free gift and resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

Connect with Tessa on Linked In | LinkTree 

Thank you for sharing our podcast with a friend!

Join us for a heartfelt and inspiring dialogue between Kathy Harmon-Luber and Tessa Lynne Alburn. Kathy shares her journey from facing physical limitations due to health challenges to discovering new passions and sources of joy. Instead of focusing on what she couldn't do, Kathy shifted her perspective to explore what she could do. This shift in perspective led her to embrace activities that filled her soul, such as reading, art, and sound healing. Together with host Tessa, they explore what it means to truly surrender and find the deeper gifts in our lives. 

Tessa’s Free Gift: Get access to Tessa's Reignition Roadmap

 Check it out!

• Kathy shares her journey of facing severe physical limitations due to health challenges
• Learn about the importance of surrendering to the present moment and finding opportunities for growth and healing 
• Using the power of intention and self-care, along with practices like sound healing and meditation became integral to Kathy’s healing
• Gain insights on choosing love over fear in decision-making processes, and the importance of nurturing oneself during difficult times
• Recognizing her own healing journey as a soul path, Kathy came to share her experiences and wisdom by writing a book and creating resources to help others facing similar challenges

About Kathy 

Kathy Harmon-Luber is a certified Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades of healing from debilitating health crises. She’s in Yoga Magazine, Authority Magazine, MindBodyGreen.com, Elephant Journal, Pretty Woman Hustle Magazine, Woman’s World Magazine, and numerous podcasts.

Kathy’s Free Gift: Healing the Heart Chakra with Vibrational Energy with Kathy and Dr. Charlyce, Doctor of Functional Medicine

Kathy’s Website & Socials to Connect

Website: https://sufferingtothriving.com/   You’ll find numerous articles and inspiring materials. 

Social Media: 

https://www.facebook.com/SufferingToThriving

https://www.instagram.com/kathyluber/?hl=en

https://www.linkedin.com/in/kathy-harmon-luber-4b38158/

https://x.com/LuberKathy

https://www.youtube.com/@kathyharmon-luber

**Say YES to Your Soul : Be excellent. Reignite your soul fire. Live your ideal life.**

Tessa’s Free Gift: Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

Connect with Tessa on Linked In | LinkTree 

Thank you for sharing our podcast with a friend!

Hayley Ebersole joins host Tessa Lynne Alburn on "Say YES to Your Soul,” where Hayley shares her transformative journey of overcoming control issues and eating disorders through yoga and feminine spiritual practices. Hayley emphasizes the significance of dropping into sensation, especially in the womb space, to access ancestral wisdom and feminine power. In the show, Hayley guides listeners through a brief drop-in practice and encourages women to honor themselves by caring for their bodies. 

TESSA'S FREE GIFTS: Get access to Tessa's free gifts and spice up your life with her Reignition Roadmap

Episode Highlights! 

• Hayley shares her attempts to control the uncontrollable through the body
• Getting beyond the medicalization of women’s bodies and back to the feminine ways
• The importance of dropping into sensation to access ancestral wisdom and feminine power, and especially paying attention to the womb sensations
• Women can and are creating a new world by awakening the feminine within

About Hayley 

Hayley Ebersole supports soulful, high-achieving women leaders to reconnect to their bodies by reclaiming their feminine sensuality, spirituality, and power so they can magnetize the life they desire. Her transformational course, Body Temple Alchemy, is a women’s pathway to reawaken pleasure and purpose through remembrance of ancient women’s rites of initiation. 

Hayley’s Free Gift 

Receive Hayley’s Free Gift and go from Stressed to Sensual with her 5 Earth Body Rituals to Activate Presence, Power, Pleasure + Purpose NOW 

Hayley’s Links

Website: ExploringBodyMindFreedom.com

Social Media: @BodyMindFreedom

**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

TESSA'S FREE GIFT: Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence. 

Connect with Tessa on Linked In | LinkTree 

Thank you for sharing our podcast with a friend!

In this powerful solo episode of Say YES to Your Soul, Tessa Lynne Alburn explores the concept of a Signature System and its importance for anyone in the business of personal transformation. A Signature System is a structured approach or framework that defines how a coach or healer guides clients through their journey of change. 

Tessa shares her own experience of getting distracted by other people’s coaching strategies and rediscovering the value of her Signature System. She emphasizes how having a well-defined Signature System can enhance the effectiveness of coaching or healing practices, lead to better client outcomes, increase revenues, and build a sustainable and recognizable brand.

BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.** Go to SayYestoYourSoulPodcast for your FREE GIFT and other resources.

Check it out!

• Tessa answers the question of ‘What is a Signature System?’ and its importance for businesses offering transformation in various areas like physical, emotional, mental, or spiritual well-being

• How it is essential for professionals who aim to provide ongoing, transformative experiences rather than one-off sessions

• Tessa discusses the benefits of having a Signature System: clarity for clients, structured process, client satisfaction, brand differentiation, focus and efficiency, and sellability!

• Using Joseph Campbell’s Hero’s Journey as a framework and simplifying the journey into 4 to 7 stages of client transformation  

• The importance of balancing the depth of each stage to ensure clients achieve meaningful progress without feeling overwhelmed.

• For additional insights, a follow-up episode will explore specific examples of Signature Systems

* About the Host * 

Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.

Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!

Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and Say YES to Your Soul! http://www.tessafreegift.com/ 

Check Us Out on: 

Facebook 

Linked In 

Thank You for Listening!

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May You Say YES to Your Soul.