Say YES to Your Soul

Listen to this episode to learn:

• In this final episode of Say Yes to Your Soul Podcast, Tessa expresses her heartfelt gratitude for the journey and shares her excitement for what's ahead
• A celebration of listener favorites, that includes topics like owning your worth, boundaries in relationships, finding freedom through forgiveness, soul and truth, going from anger to peace, and purpose
• The importance of honoring endings– not as a failure, but as meaningful parts of the cycle to make space for the new, encouraging you to trust your own soul’s call forward
• A powerful invitation to reflect: Where in your life is your soul calling you to let go, honor an ending and trust what's unfolding next?

Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ. 

Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.

Want to work with Tessa? Check out her Roadblock Removal Session

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• The common misconception that anxiety is triggered by what’s happening around us, when in fact, unhealed emotional wounds continue to shape your experiences without you even realizing it
• How unprocessed emotions such as fear, anger, grief, and sadness get buried in the body, keeping your nervous system to be on high alert, as if past situations are still happening
• Why true healing requires feeling your emotions and body sensations to process them, rather than just thinking your way through it or relying solely on relaxation techniques 
• Tessa encourages listeners to be radically honest with yourself about what’s going on beneath the anxiety and open the door to deeper healing—this is the human journey we all share and you’re not meant to carry it alone

Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ. 

Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.

Want to work with Tessa? Check out her Roadblock Removal Session

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Rachel shares her expertise in drawing out the soul essence in others, describing her work as ‘soulfulness in action’ and guiding others to live their essence
• Her soul journey has been as a life-long quest of understanding the nature of soul, diving deep into the ache we all carry as humans and now evolving into a deepening of her soulfulness; Yours, too, is a continuous soul journey 
• When we are stuck in our shadows, it’s often because of the gap between our expectations and how we perceive ourselves in meeting them— a reminder to be kind to ourselves and ask for support before slipping into apathy
• Connecting with your soul via your primary consciousness, the body: It’s a portal to deeper awareness, inviting you to tune into your physical sensations and your emotions through check-ins or writing
• Rachel offers a powerful skiing analogy to explore the balance of play and control in our lives–how we can surrender to the elements around us while choosing how we respond

Today’s Guest: Rachel Flower is a story coach, a numerologist, and a mentor to entrepreneurs and changemakers. Affectionately known as the “Name Whisperer,” she uses a precise system of spiritual numerology called soul contract reading to help people access their passion and purpose. With years of training in somatic interactive therapy, holodynamic inquiry, movement therapy, and meditation, she has led retreats and workshops worldwide. Her great love is to help women find their voice so they can fully embody and express their essence. As co-founder of The Peaceful Woman Corp and creator of the Quantum Woman Entrepreneur Program, Rachel knows the true transformative power of the retreat experience.

**Send a note of appreciation to Rachel on her HEALING JOURNEY PAGE HERE. Any contribution, no matter how small, is gratefully received, and your message would mean a lot to her at this time.**

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• The significance of finding supportive relationships in overcoming despair— Acknowledging your need to share with a trusted person, even in the darkest times, can be transformative
• The power of unconditional love in helping survivors feel seen and heard— this is what ultimately heals and restores hope 
• How healing pathways will be unique to each survivor as traumas and coping mechanisms vary, encouraging you to think outside the box when exploring healing options
• When we heal ourselves, we radiate love into the world in ways beyond what our minds can comprehend, reminding us of love’s profound impact
• Beth shares her soul purpose of amplifying love by supporting other survivors of trauma and abuse, inspiring you to embark on your own unique healing journey

Today’s Guest: Beth Jones is the founder and creator of Empowered Survivors. She is also a healing mentor, inspirational speaker, and bestselling author. Deeply passionate about helping survivors of trauma and abuse, she wrote her book, Becoming an Empowered Survivor: You Too Can Heal from Trauma and Abuse. Leveraging her own journey of personal transformation, she shares a message that is a beacon of inspiration and a testament to the power of healing through professional transformation. Now on her “second mountain,” she mentors survivors as they walk their unique healing pathways.

Beth’s books: https://empoweredsurvivors.com/books/

Socials & Website: Facebook | Instagram | LinkedIn | https://empoweredsurvivors.com/

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Powerful antidotes for navigating an uncertain world—from money challenges and economic uncertainties to the emotional intensity of the collective climate
• Why presence is the zero point for empowerment—when you’re fully in the now, not stuck in the past or projecting into the future, you access your true power 
• Acknowledging both facts and your feelings in an anxious or fearful moment can create a sense of settledness inside you, validating the emotional toll on your nervous system
• Tessa shares her literal experience of being in the eye of the storm, inviting you to embrace chaos as a powerful moment to feel connected to something greater, a ‘realignment’ of your soul 
• Stress as a Signal to Come Home to Yourself: Tessa’s sacred tools and practices to connect with your soul, anchor yourself in peace, create soul-aligned prosperity, and set media boundaries 

Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ. 

Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.

Get Tessa’s Free Gift Here - Your Guide to a Soulful Shero’s Path

Want to work with Tessa? Check out her Roadblock Removal Session

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Stephanie shares her journey of honoring her intuition and high sensitivity—from learning how to set healthy boundaries to sharing your energy intentionally
• Be inspired by Stephanie’s story—how the loss of her father in her 20s led her to break free from deep-rooted programming, connect to her soul, and fully embrace her intuitive gifts
• Taking ownership of how you respond to the world can help you break free from old patterns shaped by others’ responses 
• When you make choices from a place of ‘I matter,’ you cultivate self-love and create a meaningful impact on the world. Reflect on Stephanie's questions: “What if I chose to matter?” and “Is this the person I want to be?” 
• Stephanie’s perspective on the Soul as the whole beach—seeing yourself as the Soul, not just the sand in your hand—will inspire you to see the bigger picture of your life

Today’s Guest: Stephanie Beeby is known as the Intuitive Guide and Strategist for People Who are Committed to Changing the World. She is the founder of In Flow CEO Consulting, a company committed to the growth and empowerment of visionary gifted entrepreneurs around the globe. Her passion is supporting a new paradigm of sovereign leadership that starts with a deeper understanding of yourself. The drive to build healthy humans supports her in her work also with gifted kids and young teens to learn the wisdom of their own energy and body. 

Receive her Free Gift, Self-Talk Re-programming Resources HERE

Website & Social Media: 

InFlowCEO.com | @inflowceomom

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Kyle’s unexpected discovery of a stack of her old journals gave her fresh insights into past events, sparked new ideas for her writing, and deepened her appreciation for journaling
• Kyle’s tips on writing in the third person or adopting a “bird’s-eye view” can help you assess your journal entries from a broader perspective, expanding self-awareness and understanding
• Creating journals for your specific needs—whether to establish a routine, process emotions, find inspiration, or enhance critical thinking skills—can make journaling more effective 
• Having a muse in your journaling practice can help you stay accountable and write as your authentic self; As you develop a relationship with yourself through journaling, you’ll notice personal growth and start trusting yourself
• Kyle introduces her ‘Glow Walk’ process, a mindful walking practice designed to heighten awareness of your surroundings and strengthen your connection with your muse

Today’s Guest: Kyle Ann Robertson is the author of “White Picket Fences” and “Not So Little Things.” Kyle writes contemporary women's fiction that sinks its teeth into family's miscommunications, misperceptions, and the chaos they cause, even in the name of love. Kyle has been coaching the value of journaling for over 30 years, and she does this through her ‘Embrace Your Muse' workshops to keep your flow and creativity.

Receive Kyle’s Free Gift: Journaling Workshop — Subscribe to Kyle’s mailing list and let her know you’re a listener of the show to receive a free coupon for her workshop

Socials & Website: Facebook | Instagram | https://KyleAnnRobertson.com

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Joanne’s courageous journey of reclaiming her life from burnout and embracing radical honesty with herself will inspire you to pause and create space for self-awareness and transformation 
• Acknowledging yourself and recognizing that unwanted thoughts stem from inner conflicts, not external circumstances—empowering you to reclaim your power
• Joanne’s powerful practices to stay present: connect with your higher self, look within when life feels off, and embrace daily forgiveness for inner peace
• Choosing to listen to your soul and asking what your soul needs can help you be more intentional and shift your perspective from ‘I have to’ to ‘I get to’
• Self-trust is essential for a grounded, fulfilling life—helping you release internal and external pressures and create sustainable success

Today’s Guest: Joanne Homestead is your expert email copywriter, holistic copy coach, and obsessed storyteller. With over 15 years of experience creating captivating and aligned messaging as a master teacher, she empowers soulful entrepreneurs and coaches in wellness, well-being, and mindset to elevate their stories to connect, compel, and soulfully sell with integrity, email-style. She’s a momma of two little ones and loves a good cup of chai to fuel her creativity and passion for storytelling marketing.

Receive Joanne’s Free Gift, 3 Simple Steps to Irresistibly Entertaining Emails That Sell

Socials & Website:

Instagram | LinkedIn | YouTube | www.deskplantcreatives.com

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Yael’s inspiring journey of leaving home at the age of 13½ to seek independence from a close-knit kibbutz community, highlighting the power of decisions 
• The importance of embracing your uniqueness and making choices aligned with your true self, even when it means going against the grain
• Yael’s decision to explore alternative healing methods when therapy no longer met her needs, emphasizing the value of openness to new paths and untapped strengths for transformation
• By listening to your inner guidance and consciously connecting with your soul, you can manifest greater things, inspiring you to fully embrace your “soulfulness”
• Learn to recognize and honor dreams that differ from your expectations and stay encouraged to keep following your dreams

Today’s Guest: Yael Eini is a dedicated healer and author with over 20 years of experience. She developed Karmic Constellation, an innovative healing method that helps people clear traumas and change behavioral patterns by accessing past life memories and soul records through the body, eliminating the need for hypnotic regression. Yael is now an internationally recognized author, with her third book, "Karma Healing," set to be published worldwide. Connect with Yael, and receive her Free Gift, Undo Vow Workshop, a workshop on undoing past life vows to help individuals live more freely in the present.

Website: https://www.yaeleini.com/

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Debunking the myths around authenticity—it’s not about saying whatever comes to mind or compartmentalizing yourself, but it’s about embracing your struggles, imperfections, and emotions with love and compassion
• One common sign of inauthenticity is ‘settling’ in relationships, which leads to invalidating your authentic self
• Practical steps to achieve authenticity: Reclaim your voice, release old patterns, connect through heart-centered communication, and tune into genuine desires
• Understanding your motivations can reveal whether your desires are rooted in authenticity or past wounds—Ask yourself powerful questions such as, 'Why is this truly important? Why do I really want it?' to gain deeper insight
• By reflecting on the qualities of authenticity you would like to cultivate in your daily life and taking small steps to express your authentic being, you can create a more joyful and purposeful life

Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ. 

Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.

Get Tessa’s Free Gift Here - Your Guide to a Soulful Shero’s Path

Want to work with Tessa? Check out her Roadblock Removal Session

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!