Are you the kind of person who never says no to someone? But then you end up feeling slightly resentful or just overworked or overwhelmed because it’s a little too much?

Why do we say yes when we shouldn't?

• Fear of jeopardizing a relationship
• Fear of maximizing all opportunities 
• Overestimation of our free time

Saying no doesn't have to be a negative thing. It can be positive.

If you want to learn how to positively say no to others, while not alienating them, then take a listen to this week's episode.

 

FREE SAYING NO GUIDE: www.drrupawong.com/say-no

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