Are you the kind of person who never says no to someone? But then you end up feeling slightly resentful or just overworked or overwhelmed because it’s a little too much? Why do we say yes when we shouldn't? <ul> <li>Fear of jeopardizing a relationship</li> <li>Fear of maximizing all opportunities </li> <li>Overestimation of our free time</li> </ul> Saying no doesn't have to be a negative thing. It can be positive. If you want to learn how to positively say no to others, while not alienating them, then take a listen to this week's episode.   FREE SAYING NO GUIDE: <a href="https://www.drrupawong.com/say-no">www.drrupawong.com/say-no</a> Let's Connect: Instagram: <a href="https://www.instagram.com/drrupawong">www.instagram.com/drrupawong</a> Website: www.drrupawong.com

Are you the kind of person who never says no to someone? But then you end up feeling slightly resentful or just overworked or overwhelmed because it’s a little too much? Why do we say yes when we shouldn't? Fear of jeopardizing a relationship Fear of maximizing all opportunities Overestimation of our free time Saying no doesn't have to be a negative thing. It can be positive. If you want to learn how to positively say no to others, while not alienating them, then take a listen to this week's episode. FREE SAYING NO GUIDE: www.drrupawong.com/say-no Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com

Are you the kind of person who never says no to someone? But then you end up feeling slightly resentful or just overworked or overwhelmed because it’s a little too much? Why do we say yes when we shouldn't? <ul> <li>Fear of jeopardizing a relationship</li> <li>Fear of maximizing all opportunities&nbsp;</li> <li>Overestimation of our free time</li> </ul> Saying no doesn't have to be a negative thing. It can be positive. If you want to learn how to positively say no to others, while not alienating them, then take a listen to this week's episode. &nbsp; FREE SAYING NO GUIDE: <a href="https://www.drrupawong.com/say-no" rel="noopener noreferrer">www.drrupawong.com/say-no</a> Let's Connect: Instagram: <a href="https://www.instagram.com/drrupawong" rel="noopener noreferrer">www.instagram.com/drrupawong</a> Website: www.drrupawong.com

Say Yes To Yourself With A Positive No To Others

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully.

Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.

Medicine

Health & Fitness

Parenting

Kids & Family

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.

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Say Yes To Yourself With A Positive No To Others

Say Yes To Yourself With A Positive No To Others

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