When have you said, "Yes" when what you really wanted (or needed) to say was, "No?" Too often we get it backwards in that our lives are a result of what we think others want us to say, think or do. During this season, it's a great time to get in touch with your honest, "No" and begin living from your opinion, desire and self kindness. You'll be amazed at how this act of Self Kindness will decrease resentment, frustration, guilt and so much more!