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Have you ever gotten into a fight with your spouse? Did they react the way you thought they would? Were you over emotional and make things worse? These are just a few of the questions that we answer in this episode.

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Do you follow a certain influencer and because of that you think you can do no wrong in the gym. Maybe you think you are more advanced than you really are. Maybe you think gym etiquette is beneath you. Well, in today's episode we talk about all that and more.

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Have you ever heard of fatty liver? Do you know the serious health risk that comes with? Would you like to know if you have fatty liver? If you answered yes to any of these questions, then this the episode for you.

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In this episode you will see that we are not perfect. We have come a long way in our fitness journey. We also made a lot of mistakes on the way. Are you curious to know what mistakes we have made? Maybe you can learn from our wrongs and become better.

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Have you ever experienced sore joint, itchy skin, rashes, headaches, or other symptoms like these. Did you know it could all be related to your gut. How? Listen and find out and put an end to your nagging pains.

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If you have ever experienced any digestion issues you know how uncomfortable it can be. In today's episode we will be discussing 3 tips to help you out. We will be going over rest and digest, food intolerances, and meal timing.

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Have you ever wondered what vitamin D actually does? Did you know that over 1 billion people are deficient in vitamin D? If you want to know if you are one or what vitamin D actually does, this is the episode for you.

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Do you feel like you are living a lifestyle geared towards longevity? Maybe you feel like you are living a fun lifestyle. What do you want from your lifestyle? The answers to these questions should say a lot about you.  Most people aren't willing to change their lifestyle to get better. They believe the way they are living is fine. If you want to understand why it's not, listen to this episode.

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This episode is a remastered version of our third episode. We updated the talking points and beat more dead horses. Why, because people still do not understand the difference between these two. If you want to know the difference sit back and enjoy the episode

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In this episode, we go over the importance of magnesium. We discuss how it works in the body and the benefits of getting certain kinds. Lastly, we go over sign of a deficiency and some brands to use.

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