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Have you ever wondered what would happen if you didn't get 8 hours of sleep? Do you know the benefits of getting into rem sleep? Do you know how melatonin works and how its produced? We answer all these questions and more in this episode.

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The biggest issue with a lot of people is their ability to adhere to something. They use excuses such as lack of motivation to stop doing something or start doing something. In this episode we go over the importance of adherence and how challenging your beliefs can get you to your goals faster. 

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There is a ton of information out there in regard to fitness and nutrition.  Thats not a bad thing. Unfortunately, too many people try to use all of it at once. In this episode we go over why that's a problem and help you simplify fitness.

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Have you ever wondered why you are experiencing headaches and or migraines? Maybe you have been suffering from fatigue and insomnia. Well in this episode we go over what could be causing these symptoms and more.

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Have you ever wondered what the difference between in person training and online coaching was? Did you know that online coaches do more for you than in person trainers? In this episode we go into great detail about online coaching and what it offers and why it's better than in person training.

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Ever felt like life wasn't going anywhere, or why all your friends were doing big things?
Maybe you always feel like you get the short end of the stick? Well in this episode we address the why's and give you a few tips to overcome your comfort zone.

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Have you ever been in a relationship with someone who lived a different lifestyle than you? Did you think to yourself, I wish they would take more interest in my lifestyle?
Well in this episode we cover those 2 questions and more.

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Have you ever had a new year's resolution but can't ever seem to complete. Always wondering high you fall off or can't find the time to pursue it. Well in this episode we got you covered. We go over a sure-fire road map to finally help you complete your resolution.

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Have you ever thought about dieting, or maybe been dieting for years and wonder why it's not working or what it might do to you. Well in this episode we answer those questions. We also give you tips on how to make your diet work for you.

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Ever wondered why you should eat before you work out. maybe you have thought of using an intra workout before or have friends who still believe in the anabolic window. well, you are in luck this episode answers those questions. 

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Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

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