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Have you ever had a new year's resolution but can't ever seem to complete. Always wondering high you fall off or can't find the time to pursue it. Well in this episode we got you covered. We go over a sure-fire road map to finally help you complete your resolution.

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Have you ever thought about dieting, or maybe been dieting for years and wonder why it's not working or what it might do to you. Well in this episode we answer those questions. We also give you tips on how to make your diet work for you.

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@leos_ftiness_adventure
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Ever wondered why you should eat before you work out. maybe you have thought of using an intra workout before or have friends who still believe in the anabolic window. well, you are in luck this episode answers those questions. 

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Have you ever wondered if you could be making more progress? Maybe you thought your coach could be doing more to help. In this episode, we go over why a lot of coaches take a bunch of clients, and why a lot of them don't see results. Then we talk about why we do complete coaching.

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@leos_ftiness_adventure
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Ever wondered what your life would be like if you didn't settle? Have you ever wanted to go back in time and change something? In this episode we give examples of how we didn't settle and how you shouldn't either. Lasty, we talk about how miserable people are when they do vs when they don't settle.

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@leos_ftiness_adventure
@Stephmoralessfit
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Make sure you are sitting down when you listen to this episode It is definitely a roller coaster ride of death. We dive into our last 9 months and the struggles we overcame to get our new home. Now you can relive our struggles without the pain.

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Ever wonder what the gallbladder does, or did you even know you had one? In this episode we get into how the gallbladder works, and why you need one.  We also talk about life without a gallbladder, so sit back and enjoy.

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Bad days are going to happen. It's how you deal with them that matters. In this episode we talk about our bad days, how we manage them. We also go over a few different ways that we believe will help you overcome them.  Lastly, we touch on how one bad day can spiral into weeks or months if left unchecked.

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It's that time of the year where people go a little too crazy with food. Luckly enough for you, you have us. We go over a few tips to keep you from gaining weight, and how to mentally prepare for the holidays.

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@leos_ftiness_adventure
@Stephmoralessfit
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We have a lot of new faces and people who follow us, so we decided to reintroduce ourselves. Interested in how we got into coaching, or where we started. Then stick around and see who we are behind the scenes.  

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Valhalla-Athletics (valhalla-athleticsapparel.com)

 
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 Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
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Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
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