In this week's episode Jo and Caroline are talking about how to say the dreaded word... "no." Saying "no" can be hard for some, but it is actually a form of self care in some cases. Tune in to hear the girls chat away about their reasoning saying no is beneficial.

Topics: 

• Saying no is a form of self care: 21:51
• The worst they can say is no: 23:28
• Know your values and who you are: 25:10
• Ways to say no: 27:10
• Saying no to family: 30:22
• Telling yourself no: 39:10
• You can say yes: 45:38

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